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25 Low-Carbohydrate Recipes for the Slow Cooker: Delicious low carb recipes for all slow cooker fans - part 2: Measurements in grams

De Mattis Lundqvist

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Longueur: 36 pages13 minutes

Éditeur:: BookRix
Sortie:: Sep 7, 2018
ISBN:: 9783743850026
Format:: Livre

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Recipes:
Stuffed Peppers
Chicken Meatballs
Chicken in Braised Fennel
Pork Chops with Apples
Multi-Purpose Pork
Thai Coconut Pork
Pork Enchilada Casserole
Spicy Pork
Coconut Pulled Pork
Sausage Egg Breakfast Pie
Pork Ribs
Beef in Red Curry
Spicy Shredded Beef
New Sunday Evening Roast Beef
Paleo Chili
Tomatillo Beef
Spicy Beef Stew
Garlic Beef
Ginger Beef
Sauerbraten
Dry Roasted Tri-Tip with Mushrooms
Cabbage rolls
Butternut Squash Casarole
Corn Chowder
Mahogany Chicken

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Informations sur le livre

25 Low-Carbohydrate Recipes for the Slow Cooker: Delicious low carb recipes for all slow cooker fans - part 2: Measurements in grams

De Mattis Lundqvist

Longueur: 36 pages13 minutes

Description

Lire plus

Éditeur:: BookRix
Sortie:: Sep 7, 2018
ISBN:: 9783743850026
Format:: Livre

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Mattis Lundqvist

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25 Low-Carbohydrate Recipes for the Slow Cooker - Mattis Lundqvist

Munich

Stuffed Peppers

6 Green Peppers, tops cut off, de-seeded and de-veined.

500g ground Turkey

180g long grain White or Brown Rice

100g Onion, diced

2 cloves garlic, minced

450g canned stewed Tomatoes

70g Tamari

250g Beef Broth

1 teaspoon Salt

1/2 teaspoon Black Pepper

1/2 teaspoon Italian Seasoning

1/2 teaspoon Thyme

1/4 teaspoon Nutmeg

On the stove, brown the meat, then add the onion and cook until they are clear-ish, adding the garlic and cooking for another minute. Allow to cool 15 to 20 minutes.

In a bowl, combine the meat mixture with the rice and seasonings, 1/2 of the stewed tomatoes, and the seasoning.

Pack each pepper with the mixture, then set in the slow cooker.

In a bowl, combine broth, Tamari, and the rest of the tomatoes. Combine well and pour over the peppers.

Cook on low for 8 hours.

Cal - 177, Carbs - 17.0g, Protein - 15.9g, Fat - 5.8g, Fiber - 2.5g

Chicken Meatballs

1kg Ground Chicken

90g Panko Breadcrumbs or generic Breadcrumbs

2 tbsp. Coconut Flour

2 large Eggs

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/2 teaspoon Cumin

1/2 teaspoon Coriander

1/2 teaspoon Sweet Paprika

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Informations sur le livre

25 Low-Carbohydrate Recipes for the Slow Cooker: Delicious low carb recipes for all slow cooker fans - part 2: Measurements in grams

Actions du livre

Description

Actions du livre

Informations sur le livre

25 Low-Carbohydrate Recipes for the Slow Cooker: Delicious low carb recipes for all slow cooker fans - part 2: Measurements in grams

Description

À propos de l'auteur

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