More than 80 ways for a Busy Doctor to have more time: Books for Doctors

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More Time for You Now: Self-help Books

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Living Well with Arthritis: Self-Care Practices for a Vibrant Life

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It's Now or Never: Simple Effective Tips to Overcome Procrastination, Achieve Any Goal and Enjoy Your Life!: Productivity & Time Management

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How to Overcome Work Stress: An Office Survival Guide

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DECLUTTER YOUR MIND: Organize Your Mind to Lead a Professional Life of Success (2023 Guide for Beginners)

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Simple Ways to Meet the Challenges of Working as a Doctor: Books for Doctors

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How to Pace Yourself Despite Migraine Attacks

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Care for the Caregiver 15 Day Journaling Challenge

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The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

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Coping With New Year Resolutions: Self-help Books

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Get Out of Your Head

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2 in 1 Anxiety Relief Bundle

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The Power of Time: 7 Rules for Time Management and Taking Control of Your Life: Self-help and personal development

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Be Stress Free

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How to Pace Yourself, Despite Arthritis Pain

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WINNERS' HABITS: How to Develop Mindset and Behaviors for Success (2023 Guide for Beginners)

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Master Your Focus: Focus on What Matters, Ignore the Rest, & Speed up Your Success: Master Your Mind, Revolutionize Your Life, #2

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Tips How To Manage Stress

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Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living

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SIMPLE PRODUCTIVITY

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Stress Less: 10 Balancing Insights on Work and Life

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Self-Care for Nurses: 100+ Ways to Rest, Reset, and Feel Your Best

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Getting Things Done and Stop Wasting Time: Beat the Procrastination Equation with the Highly Effective Cure Boosting Productivity and Daily Self-Discipline

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How to Really Motivate Yourself

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Work Smarter Not Harder: 18 Productivit Tips That Boost Your Work Day Performance

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You Too Can Study More Easily: Tips for Dummies and Others

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69 Easy Ways to Change Your life: Self-help Books

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Get Ready for Retirement: Retirement Books, #1

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The Productivity Blueprint: 13 Effortless Hacks On How To Rewire Your Brain To Focus On What is Important

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Mind Over Weight: Books about Weight Management

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex

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Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Brain Hacks: 200+ Ways to Boost Your Brain Power

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Mating in Captivity: Unlocking Erotic Intelligence

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Deep Nutrition: Why Your Genes Need Traditional Food

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Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Summary of Anna Lembke's Dopamine Nation

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

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When the Body Says No

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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The Little Book of Hygge: Danish Secrets to Happy Living

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Feeling Good: The New Mood Therapy

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How Am I Doing?: 40 Conversations to Have with Yourself

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587: Busy is Bullsh*t: And What To Do About It

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591 - Three Tiny Ways to Practice Self Love

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Systems and Routines to Decrease Burnout

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Power through with...rest: I know what many (most?) of you are being asked to do right now is NOT reasonable or sustainable.   And because you could never have enough time and energy to do everything that kids need right now, the solution could never be for you...

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How to Heal Drug and Alcohol Addiction With Dialectical Behavior Therapy: Today my guest is Dr Laura Petracek, a clinical psychologist and author of “The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery and Relapse Prevention”. Can I just tell you… I LOVE A...

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290 - The Transtheoretical Model: Have you ever wanted to make a behavior change to your personal or professional life? Maybe you want to start eating healthy, pick up a new hobby, or live a more organized life. Whatever your "big change" is, there are five simple steps you can take...

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Ep 096 - How can I lose weight with UnDieting?: Welcome to How to Love Your Body, today we are talking about weight loss and how UnDieting can help with that. Be sure to grab your free worksheet at www.thebodylovesociety.com/96  the link will be in the show notes so you can work through this with us t...

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488: Cassie Holmes - How To Expand Your Time, Focus On What Matters Most, & Live A Happier Life: Cassie Holmes is a Professor at UCLA’s Anderson School of Management. Cassie is an expert on time and happiness. Cassie is the author of the book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, which is based on

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Using Habits to Overcome Depression: I’ve been very open about my struggle with depression in the past. Though I am doing great now, I still remember what it was like. A listener recently told us that they were just coming out of their own struggle with depression, but were feeling...

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Ep 118: How to Stop Emotional Eating: Practical Strategies to Get Control of Your Choices

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116 Top 5 Things I Wish I’d Done Sooner on my Hashimoto's Healing Journey: Lessons Learned on a Long Healing Health Journey

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Mastering Time Management and the Art of Focus | Susan Sly |David T.S. Wood: If you're feeling unfocused or overwhelmed with your schedule it can be hard to focus on time management strategies. In this enlightening episode of My Extra Mile, David T. S. Wood interviews serial-investor, multi-millionaire, and wonder-mom, Susan...

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SLT063: Five Steps to Simple Living: When it comes to simple living, or making any changes in life, there always seems to be plenty of experts around telling you what you should do, and how you should do it. Looking to get in shape? You can find an endless supply of “experts”...

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#245: Why Can't I Do What I Know I Need To Do?: You know you should get healthy, you even want it, but you fail to do it. The truth is, you’re not even lazy. Like most people, you’re struggling to pinpoint why you can’t do what you know you should – like saving money or getting in your...

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Self-Care For PCOS

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The Lasting Benefits Of A Morning Routine

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406 | November Live Q&A with Brendan Mahan, Will Curb, MJ Siemens, ADHD reWired Coaches Moira Maybin & Roxie Martin, and Barb!: Join the ADHD reWired Podcast Family every second Tuesday of the month for a Live Q&A! In this Q&A episode, you’ll hear Eric, Barb, Brendan, Will, MJ, Moira, and Roxie answer your ADHD-related questions!  What you’ll hear in this...

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What To Do When You've Fallen Out Of Love With Your Business: If you have fallen out of love with your business, you're not alone. It happens to the best of us. But what should you do if you feel burned out, or you hate your customers, or you dread going into work? What can you do if you're just not into it...

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160 - How to Find Time to Write: The question I get asked most is something along the lines of: How do you write with five kids? Sometimes I ask myself this question too! The specific ways that work for me may not work for you, but I'll share some tips to help you learn how to find...

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Ep 113 - The 5 Philosophies of UnDieting: Today's episode is brought to you by our free 5 day UnDiet Mindset Boost- this is a 5 day opportunity for you to boost your mindset around undieting and do the important work of changing the way you think. It will be based on today’s episode and you can ...

Podcast episode

TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss: There is a wonderful quote that says, "People will judge you by your actions, not your intentions. You may have a heart of gold — but so does a hard-boiled egg." It's the things that we do, not our wishful thinking, that makes the biggest difference...

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105: 7 Secrets to Slow Down & Simplify: Can we all agree to tear off our Busy Badges and chill out a little.  Life is only as hectic as you make it.  If you find yourself living in constant overwhelm, it’s because you are allowing that to happen.  Let’s all start taking...

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Why Your Business May Be Stuck: (3) Worst Thing for Productivity: Having to get things done can either be the best or worst thing for productivity. Some perform well under the gun, others not so much. If you’re in a habit of waiting til the last minute, in other words, you’re probably a perfectionist, here are 3...

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074: Five Simple Ways to Boost Your Happiness (Part 1) — The Pleasure Predicting Sheet: David begins with a brief discussion of the philosophy of happiness, including the ancient Buddhist idea that everything in the universe is transitory and constantly changing, including our positive and negative moods, so the idea that you will be...

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EP152// Productivity Power Of Pairing: The Secret Tool To Building Small Habits: Are there habits or things you would like to start, but just don't seem to do for some reason? Small actions, that you have trouble sticking to day after day.  Actions that you would like to become intentional habits, but they just slip through the s...

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Living A Stress Free Life: So you want to start living a stress free life?Well you aren't alone, and to be honest why wouldn't you want a stress free life?It brings about a better standard of living.Supports better health, and mindset.And its just better to be thinking about...

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271 - Organization Decision Fatigue: Decision Fatigue Do you suffer from decision fatigue? When you’re bombarded with too many decisions, your brain works in overdrive. And, you end up mentally and physically exhausted. So many of you have asked me to talk about this issue on the...

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Testing Your Longevity: Older or Bolder: This episode kicks off the New Year with something we seem to all be so interested in, right behind belly fat, and that’s longevity. Is it just me or is it even 30-somethings now trying to reverse aging? Unpacking all that this is and isn’t could...

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Here’s Why Time Off Work IMPROVES Your Work And Life

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EPISODE 216 How to Say No, Resist Urges, & Achieve Your Goals: Tired of waking up every Monday with the intention to “get back on track?” Don’t miss our upcoming on how to break-free from the cycle of overeating and finally lose weight for good.   for the Lose 5 Pounds in 30 Days by Using Psychology,...