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Delalicious: A Full Plate for a Full Life

Delalicious: A Full Plate for a Full Life

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Delalicious: A Full Plate for a Full Life

Longueur:
289 pages
1 heure
Sortie:
Jul 20, 2018
ISBN:
9781788410496
Format:
Livre

Description

Sinéad Delahunty has learned many life lessons on the football field. Most importantly, she has mastered how to fuel her body healthily. Now, she shares recipes that are bursting with flavour and nutritional value to keep you ready for whatever life may throw at you.

·        90+ colourful recipes, using wholesome ingredients, which are achievable for everyone
·        Mouth-watering inspiration for every meal, from breakfast, lunch and dinner to decadent (yet nourishing!) desserts 
·        Clear visual guides to help you fill your plate with balanced food depending on your activity level
·        Ideas for leftovers, plus down-to-earth guidance on food storage, everyday food prep, the art of batch cooking and last-minute meal fixes

Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. Her easy, delicious recipes embrace natural ingredients and will inspire you to eat better for boundless energy

So get cooking!

Sortie:
Jul 20, 2018
ISBN:
9781788410496
Format:
Livre

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Delalicious - Sinéad Delahunty

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TIPS AND TRICKS

MEAL PLANNING AND PREPARATION

Social media allows people to share how they plan and prepare their meals. This is a long-established practice and nothing new but it is a great way to ensure you eat what you want every day.

One of the big things that people often think about meal planning and preparation is that you eat the same thing every day. I certainly don’t and then I get asked, ‘Do you go home and cook every evening?’ The answer is no. When I am in the kitchen, I generally cook a few things together, such as a soup, a curry and a hummus. Then I will freeze portions of them all, keeping one or two portions fresh in the fridge for the week ahead. Therefore, I have a stock on hand for the days when I am really short on time to prepare

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