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    Powerful Ketogenic Diet and Intermittent Fasting Secrets: Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
    Powerful Ketogenic Diet and Intermittent Fasting Secrets: Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
    Powerful Ketogenic Diet and Intermittent Fasting Secrets: Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
    Ebook131 pages2 hours

    Powerful Ketogenic Diet and Intermittent Fasting Secrets: Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content

    By Christine Moore

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    About this ebook

    I want you to get excited for this year because this is the year, you're going to CRUSH IT! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back.

    I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel.

    The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake.

    The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style.

    In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way.

    Furthermore, you'll discover:

    A profound one-month beginners' program to weight loss so powerful you can see results in as little as three days.


    How to get into ketosis in half the time without experiencing the keto flu.


    The fundamental keto foods that provide astronomical health benefits including no more chronic fatigue.


    How to find your carb sweet spot to achieve peak physical and mental performance.


    The shocking fasting trick that will accelerate your weightless by burning fat all day.


    How to have explosive energy in the gym so you can build muscle and burn fat.
     

    This is not info regurgitated that can be found online. Suffice to say this book is packed with tips and tricks you won't find elsewhere. So, what's holding you back? Get your copy today and begin your transformation!

    LanguageEnglish
    PublisherAprilis Publishing LLC
    Release dateFeb 10, 2019
    ISBN9781386880615
    Powerful Ketogenic Diet and Intermittent Fasting Secrets: Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
    Author

    Christine Moore

    Christine Moore has been writing for many years as well as teaching piano and primary school. She has written “The Giant Who Ate Clouds,” which was published in the French children’s magazine Toboggan. She has had articles published in parenting magazines in Australia. She is also an artist whose portfolio was published in Craft Arts International magazine. The very traditional yet always contemporary topic of security blankets is embraced by the writer with humor and fantasy, leaving room for imagination and wonder. She lives in Tasmania with her husband, two dogs, a cat, and two fish.

    Read more from Christine Moore

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      Book preview

      Powerful Ketogenic Diet and Intermittent Fasting Secrets - Christine Moore

      Introduction

      Beginning a new lifestyle can be daunting. It doesn’t matter even if you know that the lifestyle promises many benefits such as weight loss and improved health without the drawbacks of crash or fad diets. A lifestyle change will impact your life, and you can be unsure on how to approach the change. But there is no need to fear. In this book, you will learn all you need to know about the Ketogenic diet, how to transition onto it fully within thirty days, manage any side effects, pair it with helpful exercises and intermittent fasting, and much more to get you well on your way toward success.

      I have designed this book in a way that it is easy to understand the secrets of the Ketogenic diet, ketosis, and the countless health benefits associated with this lifestyle change alongside intermittent fasting. This whole book will help you shift to the Ketogenic world without any fears.

      Ketogenic diets have been in use for thousands of years for their many health benefits, ease of implementation, and simply because of the environments we evolved in.

      Even if you are a beginner to the diet, you will be able to adapt easily. Because this diet works to improve health while also decreasing weight, it has become a popular choice for everyone who wishes to lose weight, live a healthy lifestyle, or both. It is the best way to rapidly lose weight without sacrificing your health or taking harmful drugs.

      The Ketogenic diet is very scientific in how it works. It is designed to put the body in a state of ketosis. You attain this state when your body starts burning fat stores for fuel, instead of sugars. As you can imagine, burning the storage of fat is exactly what you need to do to lose the type of weight that you want to lose, while maintaining your muscles.

      Along with burning fat stores, ketosis has a neurological effect that will leave you feeling happier and less hungry. Both results will further help you lose any amount of weight you want. Because it is a healthy way to eat, you can continue with the Ketogenic diet indefinitely to maintain the ideal weight for your body type.

      Chapter 1:

      Fundamentals of the Ketogenic Diet

      The word Ketogenic is getting a lot of hype these days and comes to the limelight more often than before. Since the whole diet plan of the book centers on a Ketogenic lifestyle, we will dive deeper to expand your understanding of the Ketogenic Diet.

      Ketogenic diet refers to a group comprising many regimens that are known to contain low amounts of carbs with high-fat, moderate protein or moderate fat, high-protein. The meaning of Keto originates from a metabolic process that occurs in the body called Ketosis. The process is essential in contributing toward the loss of that extra pound.

      What is Ketosis? It is a healthy and natural metabolic process taking place in the body in which stored fat is burned to release some chemicals known as the Ketones. The ketones are essential in lowering fat levels in the human body and provide energy for various activities we undertake. When there is a scarcity of carbohydrate from the food you take, the fat in your body is burnt to provide that energy, which your carbs could not offer. Because of the process, production of ketones occurs. More will be explained later.

      The Ketogenic diet involves high consumption of fats, a limited intake of proteins, and an almost limited intake of carbohydrates. The limited glucose intake can trigger satiety and allow you to attain a state of ketosis, which is the metabolism of fats for energy. This aids to hasten a healthy weight loss process without having to resort to starvation. Many may find this concept unappealing and questionable as there exists public knowledge linking fats as a cause of heart diseases. Moreover, skeptics do not believe its claim of getting rid of fatty deposits in the body by eating more fats as it is essentially fighting fire with fire.

      The Ketogenic diet has become a wildly popular diet in recent years. However, the Ketogenic diet is not new. In fact, it has been in practice since the 1920s when it was originally created as a treatment for epilepsy. Also called Keto, this diet focuses on changing eating habits to center on lower carb intake. The objective is to ensure that you ingest less than 50g of the net carbohydrates each day, not including carbs from fiber, so that the body can transition into a state of ketosis.

      It is intended to make sure the body gets enough protein and nutrients to stay healthy and energized, but not so many that it gains weight.

      Over the years, as the diet gained popularity, it began to be used for additional therapies, including the treatment of rare metabolic diseases, brain tumors, autism, depression, migraine headaches, and even Type 2 Diabetes. It has also been in extensive use for traumatic brain injuries, strokes, Parkinson’s, and Alzheimer’s disease. Oncologists even recommend this diet to cancer patients.

      Many people struggling with weight issues and health conditions are always on the lookout for diets that can work for them and grant the desired results. Finding diets that can provide sustained results over long-term has been a challenge. Ketogenic diet is good for losing weight and to maintain a healthy lifestyle in the long-term. For a diet plan to be effective; it shouldn’t be just capable of yielding the desired results; it should also be one that many find to be enjoyable.

      When you have been eating in a given way for your entire life; finding instant changes when you start on a new diet such as the Ketogenic diet may not be automatic as the body takes time to completely shift and adapt to the new lifestyle. The human body was never designed to burn sugar for energy, going by human history. The craze about sugar is something that has been adopted recently however, even the ancestors lived their lives off meat and vegetables. The human bodies were designed to burn fat for fuel and the body has been proven to operate at optimum when utilizing fat for fuel.

      Following a Ketogenic diet enables the body to burn fat for fuel which in turn accelerates weight loss alongside increased energy levels. Maintaining a healthy lifestyle is then possible without focusing much on restricting intake of calories, or even eating boring and bland meals to attain the desired results.

      In a Ketogenic diet, you take high-fat and low-carb food for a longer period to start the process of ketosis in your body. You ingest protein in moderate. The reduction of carbohydrates in your body allows the already available fat to take its place.

      When a person is on Ketogenic diet, the body gets to burn fat for fuel instead of burning sugar for fuel as it normally happens when one is on high carb diet. Being on this diet completely changes the functioning of the body but in quite a good way. It is based on the premise that the human body is designed to burn fat for energy instead of sugar.

      When you consume foods that have high levels of carbs, the body gets to produce glucose and insulin. The body prefers use of glucose since the conversion of glucose molecule to energy is much easier. Insulin also gets produced to help with processing glucose to the bloodstream by transporting it all through the body. When glucose is utilized as the primary source of energy, the fats that gets consumed doesn’t get utilized and instead ends up being stored in the body. Going by an average person’s diet; glucose is normally the main source of energy. It may not bring much problem for the body especially when one is involved in high energy activities that ensure most of the energy that gets consumed is utilized.

      A problem arises when the body produces more glucose than what is required. The extra glucose then gets converted to fat which then gets stored. Since the body utilizes glucose as the main source of energy, the glucose that gets converted to fat is never used. Whenever the body runs out of glucose, the brain sends signals that you want more glucose, so you are more likely to feel cravings for sugary things or a piece of snack. Being in such a cycle leads to development of a body that’s not only overweight but also prone to several health-related diseases.

      The process of carb reduction enhances the efficiency of your metabolic state known as ketosis. The fat starts burning faster and turns into ketones. These ketones provide more energy to enhance your mental power. Similarly, this diet also reduces the insulin and blood sugar content in your body. All in all, your body obtains multiple health benefits with a disciplined diet of Ketogenic.

      Despite its benefits, the Ketogenic diet isn’t for everybody. It requires strict tracking of your intake at the beginning to ensure that you’re staying under the maximum of carbohydrates allowed (50 grams),

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