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    Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
    Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
    Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
    Ebook29 pages19 minutes

    Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity

    By Timothy Moore

    4.5/5

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    About this ebook

    Water fasting offers the quickest detox and the strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fast can make all the difference.. – Jay Baer

    As the name suggests, it is fasting on water. And only water. And nothing but water.
    Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water.
    If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting.
    Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days.
    Even a one-day water fast has numerous health benefits including weight loss, increased energy and detoxification.

    Here Is A Preview Of What You'll Read...
    Benefits Of Water Fast
    What Is Water Fasting?
    What Happens During Water Fasting?
    Getting Started
    Transition Into Your Water Fast
    Tips For Staying Safe During Your Fast
    Setting Up The Ultimate Plan
    Exercises During Your Water Fast
    And much, much more!

    Download your copy today!
    Take action today and download this book now!

    LanguageEnglish
    PublisherZen Mastery
    Release dateFeb 11, 2019
    ISBN9781386511427
    Author

    Timothy Moore

    Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

    Read more from Timothy Moore

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    Reviews for Water Fasting

    4.5/5

    49 ratings32 reviews

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    • 5/5
      Great information. Author's plan is easy to follow. Did the p!an for 1 week and easily lost 4 pounds. Anxious to start 2nd week.
    • 5/5
      Nice! Well written for an ebook. Lots of info here!
    • 5/5
      There is a lot to learn from this audio book.Aftre reading this audio book,I have learned how to keep your body healthy and how to stay healthy and strong by exercising...
    • 5/5
      Good book! I already feel efficient just by reading this book. Amazing book full of empathy
      ,worthy, honest ,kind easy to read, and most of everything can really help you. I decided to share this book as much as I can, and give some of my time to help others to recover from Any addiction.
    • 5/5
      thank you very much for this ebbok . i think is excellent ebook for health and this a book nicely service read in amazing good work and am really very interested in this topic and as the audio book says , I recommend it completely, I liked it too much.
    • 5/5
      Really loved it. The book really touched some key areas of our entire wellbeing. Its a must read for anyone that is looking for good and healthy lifestyle. The points in this book are very true and invaluable. Thanks.
    • 5/5
      c'est interessant ce ebook je trouve beaucoup d'information que j'ai besoin il me servir a avoir les bouquins les plus utilisés au monde aussi je l'adopte dans mon projet de fin d'etude dans les recherches scientifiques vraiment tres tres utile
    • 5/5
      As we know fasting is very good for health. I hear and many research proved fasting may decrease cancer cells. So I try to keep maintain my fasting routine. But i never knew about water fasting. Learned it from here. So much good for health. You guys may also learn about water fasting, explaination and benefits. So much recommended to you guys
    • 5/5
      I have heard all information of this book , that's really very useful , I have also recommend this book to my brother , he really thanks to me
    • 5/5
      I loved this audiobook already tells us about all the benefits of agia I have been able to put in practoca its advice and everything that speaks in its content is real I recommend this literature. Thank you
    • 5/5
      I heard a lot awesome and informational thanks team... and i suggests my friends to listen this
    • 5/5
      Fast of thank you for this amazing book.I am really very interested in this topic and as the audio book says and I know it sounds difficult, but I can say that from my experience, fasting with water is much easier than other types of fasts and the results are really incredible, in this audiobook you will see this and much more, I recommend it. I give it 5 stars
    • 5/5
      I finished reading the book a couple of hours ago and I liked it a lot, I think the book is excellent for its content that is quite good and useful, in addition to being quite well written, I recommend it completely, I liked it too much.
    • 5/5
      Actually the first time I heard about that water can lose weight fast and cleansing the body I thought it was not that good but when I try it amazing effect that makes me feel good with this kind of diet you can say. That's why i'll give this 5 star rating
    • 5/5
      Wow, impressed with this piece of art! Yes, that's how I consider this book. Believe me, I have learned a lot about health quality in this sense, to practice water fasting in a better way. Without a doubt, before doing an internship we must educate ourselves and this book has served me in an incredible way for my task! Grateful.
    • 5/5
      I am really very interested in this topic and as the audio book says and I know it sounds difficult, but I can say that from my experience, fasting with water is much easier than other types of fasts and the results are really incredible, in this audiobook you will see this and much more, I recommend it. I give it 5 stars
    • 5/5
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    • 5/5
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    • 5/5
      Vannfasting: Gå ned i vekt, rens kroppen din og opplev optimal helse, velvære og lang levetid er en interessant bok. Jeg likte boken. Helseelskere bør bruke denne lydboken ....
    • 5/5
      Useful book for people looking to follow a diet to lose weight. Excellent diet based on water fasting. Try this successful method to lose weight, improve your well-being and be able to feel free with vitality and increase your longevity. You will like your experience reading this book. Great work by Timothy Moore.
    • 5/5
      personally i will rate this book on Water Fasting as most reliable with respectable guide and tips ,genuine and 100% working .most recommended book ever.tq
    • 5/5
      I am delighted with this audiobook. I really needed to lose weight, and I am achieving it thanks to what you mention here. I recommend it. I'm not a fan of following diets, but this audiobook advises you very well If you have the opportunity, do not hesitate to choose it
    • 5/5
      Personally, I think that health is something that we must take care of, we should not try diets or fasts without first consulting with the experts, that is why I decided to investigate about it and I found this wonderful book, with really valuable information. I recommend it!
    • 5/5
      Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
      Excellent book with excellent audio quality. And very helpful too! Enjoyed it very much. Check it out guys!
    • 5/5
      Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity is an interesting book. I really liked the book. Health lovers should use this audio book. Really amazing and useful
    • 5/5
      El ayuno puede variar en duración de 24 a 72 horas, lo que se considera seguro para la mayoría de las personas. O el ayuno puede extenderse a cinco días.
      Incluso un ayuno de agua de un día tiene numerosos beneficios para la salud, que incluyen pérdida de peso, aumento de energía y desintoxicación. Si suena difícil, puedo decir que por mi experiencia, el ayuno con agua es mucho más fácil que otros tipos de ayuno y los resultados son mucho más profundos. Este tipo de ayuno también se denomina ayuno en bloque o ayuno prolongado.

    • 5/5
      best book, It explains everything in detail and found it very helpful, It is recommended and i rate 5 stars for the book
    • 5/5
      It's great, it's worth reading it and following step by step the guide that it gives us to stay healthier with the body every day ... it's great, it's worth the cost and it's easy to apply without much effort and quick effects.
    • 5/5
      I really liked this ebook, and I will recommend it to all my friends and family, because I am sure they will like it and recommend it to other people too, this ebook has changed my life.
    • 5/5
      Nice book. This book is simply super. I recommend this book for everyone. Loved it.

    Book preview

    Water Fasting - Timothy Moore

    Water Fasting

    Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity

    © Copyright 2018 by Zen Mastery - All rights reserved.

    This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

    - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

    In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

    The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either

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