Best Self Magazine

Lecture de 3 min

— Thinking about starting the keto diet? You’re definitely not alone. The ketogenic diet is one of the most popular diets to date. Celebrities have done it and a plethora of fun, easy-to-make recipes can be found all over the Internet to help you mai

Men's Fitness South Africa

Lecture de 12 min

Timothy Noakes, MD, is an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He’s one of the most accomplished exercise physiologists on the planet. You can’t walk by a restaurant in Cape Town t

Men's Fitness South Africa

Lecture de 9 min

Timothy Noakes, MD, is an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He’s one of the most accomplished exercise physiologists on the planet. You can’t walk by a restaurant in Cape Town t

The Atlantic

Lecture de 2 min

On Monday, the reporter Taylor Lorenz noticed that Google Maps had a new feature: Walking distances were delivered in terms of calories. Instead of simply telling her that a walk would take 13 minutes, the app also converted that to an amount of ener

Women's Fitness

Lecture de 3 min

Having a poor mindset where food is concerned can hinder your weight-loss goals. However much you want to lose weight and improve your health, if you don’t have your head in the right place, you won’t achieve your aims. You may do well for a few days

Chat

Lecture de 1 min

Find yourself sitting down to eat after 8pm? According to new research**, you could be seriously hindering your weight-loss goals, with findings showing that eating late at night can put you at an increased risk of being overweight, as your body is l

Best Self Magazine

Lecture de 3 min

— As a functional medicine practitioner, I see people on a daily basis struggling through chronic health problems. It is my job to help get them to a place of thriving health. One of the most powerful tools for achieving this is through the food you

Working Mother

Lecture de 3 min

Your exercise program can be as important as the diet you are starting. Pexels Staying in shape is something you know you should be doing, but isn’t always possible due to your hectic schedule. When you’re a mom, wife, and career woman, your personal

Women's Fitness

Lecture de 1 min

It can be extremely frustrating no matter what you do, you just can’t get to the weight you want to be. If you have reached the stage where enough is enough and you want to get your weight under control once and for all, read on! None of us need to

Longevity Magazine

Lecture de 3 min

Patrick Holford is well known to Longevity readers. A prolific author, speaker and nutrition specialist, he partnered with respected British health reporter Jerome Burne to write about his latest nutrition findings. by Patrick Holford VARIATION, NOT

The Atlantic

Lecture de 14 min

A chemist once at the center of an era-defining sports scandal now is eager to improve your health.

Australian Men's Fitness

Lecture de 1 min

The keto diet offers benefits in the short term, but negative effects after about a week, researchers have found in a study of mice. When the body’s glucose level is reduced due to the keto diet’s low-carb content, the body acts as if it’s in a starv

Clean Eating

Lecture de 6 min

BY ANDREA GOURGY, RECIPES BY MARIA EMMERICH The ketogenic diet, or keto diet, may sound like the newest fad diet on the block – so you might be surprised to learn that it’s not actually a new idea at all. Used to help children with epilepsy for nearl

Clean Eating

Lecture de 1 min

The ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet. That’s according to newly published research on the popular low-carb eating plan.

Top Sante

Lecture de 1 min

Are you constantly struggling to achieve a healthy and sustainable weight? How many diets have you tried and failed, feeling totally frustrated and not knowing what to do next? If you are at the point where ‘enough is enough’ read on! It can be ext

Woman & Home Feel Good You

Lecture de 3 min

The keto diet may already be on your radar – if only because you’ve seen random adverts popping up across social media. It’s gained A-list fans such as Gwyneth Paltrow and Halle Berry, who claim its fat-burning properties are second to none. But what

What Doctors Don't Tell You Australia/NZ

Lecture de 3 min

After all the emphasis on sickness, pandemics and deaths in 2020, we could do with some positive health news. And one of the most positive stories at the moment concerns how potentially easy it may be to eliminate mental illness—without drugs, withou

Oxygen

Lecture de 2 min

aside from politics or religion, few topics are as divisive as fasted cardio, and everyone lands squarely into one of two camps: It’s the best thing since sliced bread, or it’s the worst idea ever. But which philosophy is right? Here, two trainers of

Good Housekeeping South Africa

Lecture de 5 min

It wouldn’t have been surprising if the death of their beloved mother, Lindy, had completely broken sisters Cairalee Durand, 33, and Nicky Durand, 27. Instead, the tragedy was the spur the Cape Town siblings needed to turn their lives around. Their m

Muscle & Fitness Hers South Africa

Lecture de 4 min

HOW HAVE YOU STAYED SO MOTIVATED AND COMMITTED OVER THE YEARS? WHAT ADVICE CAN YOU GIVE TO OUR READERS? I agree with the American Poet Maya Angelou, “My mission in life is not merely to survive but to thrive, and to do so with some passion, some com

that's life

Lecture de 1 min

When you have a lot of weight to lose, you need a plan that will work for you long term. These expert-recommended tips can help to keep you on track. Have a clear understanding of why you’re losing weight. Whether it’s to improve your health, have m

The Australian Women’s Weekly Food

Lecture de 1 min

Keto is one of the biggest diets of modern times. It’s a low carb, high-fat diet which encourages your body to burn fat for energy. On a Keto diet, you’ll be saying goodbye to carb-loaded bread and pasta, plus many fruits, grains and starchy vegetabl

Clean Eating

Lecture de 1 min

at cleaneating.com Clean Eating ACADEMY Here’s a stunning fact: The ketogenic (aka keto) diet may burn 10 times more fat than the standard American diet. That’s according to newly published research on the popular low-carb eating plan. What makes the

LOSE IT The Low Carb & Paleo Way

Lecture de 3 min

When it comes to nutrition, we know children aren’t simply miniature adults. We have different nutritional needs at different ages, which raises the question that many following a low-carb lifestyle are asking: can we safely translate what we know ha

Working Mother

Lecture de 2 min

A healthy diet will help you maintain the incredible body you've worked so hard for. Pexels We all know that whilst being a working mom is very rewarding, it's also incredibly hard work. When we juggle succeeding at work with raising our family, it's

CosBeauty Magazine

Lecture de 2 min

Billed as the ‘ultimate health retreat’ on its website, Living Valley is a retreat in the true sense of the word. Set amongst 145 acres of lush green hills, valleys and pristine countryside in the UNESCO listed Noosa Biosphere Reserve, it is only 30

Chicago Tribune

Lecture de 4 min

When summer's heat and humidity come on, heavy clothes come off. As we remove the layers that kept us warm in winter - and hid our extra pounds - many of us don't like what we see, and we resolve to lose weight. Losing weight can make us healthier an

Woman's Own

Lecture de 1 min

The ketogenic diet is traditionally a low-carb, high-fat diet with calories being broken down into 70% fat, 20% protein and 10% carbs. Utilised for weight loss, the percentages are changed to maximise fat loss while keeping a lean muscle mass. Reduci

Muscle & Fitness Hers South Africa

Lecture de 4 min

HOW HAVE YOU STAYED SO MOTIVATED AND COMMITTED OVER THE YEARS? WHAT ADVICE CAN YOU GIVE TO OUR READERS? I agree with the American Poet Maya Angelou, “My mission in life is not merely to survive but to thrive, and to do so with some passion, some com

You South Africa

Lecture de 4 min

THIS year I’m going to eat better, exercise more and get rid of those extra kilos. Sound familiar? It’s a common new year’s resolution. And it’s also pretty common that by the time February rolls around, most people’s motivation is flagging. You’re n