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    Eat to Live: The Ultimate Guide to Longevity Eating, a Quick, Easy and Delicious Way to Lose Weight and Maintain Nutrients
    Eat to Live: The Ultimate Guide to Longevity Eating, a Quick, Easy and Delicious Way to Lose Weight and Maintain Nutrients
    Eat to Live: The Ultimate Guide to Longevity Eating, a Quick, Easy and Delicious Way to Lose Weight and Maintain Nutrients
    Ebook48 pages22 minutes

    Eat to Live: The Ultimate Guide to Longevity Eating, a Quick, Easy and Delicious Way to Lose Weight and Maintain Nutrients

    By Timothy Moore

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    About this ebook

    Did you know that you actually can achieve weight loss and maintain your ideal body weight for the rest of your life?

    In this book, you will learn how to plan a nutrient-rich diet program that will not only help you achieve weight loss, but also enable you to build the right eating habits to sustain your ideal weight without missing out on your much-needed energy for the day.

    Here's a preview of what you'll learn:
    The "Eat to Live" program
    "Eat to Live" breakfast recipes
    "Eat to Live" lunch recipes
    "Eat to Live" dinner recipes
    "Eat to Live" snack recipes
    And this audiobook basically everything you need to know to lose weight through an amazing nutrient-rich program

    Download your copy today!

    Take action today and buy this book now!

    LanguageEnglish
    PublisherZen Mastery
    Release dateFeb 16, 2019
    ISBN9781386130499
    Author

    Timothy Moore

    Timothy Moore​ is a Korean American writer and instructor living outside Chicago. He has work published in McSweeney's, Midnight Breakfast, Ghost Ocean Magazine, and the Chicago Reader, among others. He is a Kundiman and Luminarts Fellow, and has had a Hinge Arts Residency. He has worked at a number of independent bookstores and universities and has his MFA in Creative Writing from Roosevelt University.

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      Book preview

      Eat to Live - Timothy Moore

      Introduction

      I want to thank you and congratulate you for downloading the book, Eat to Live: Learn to Eat Healt.

      This book contains proven steps and strategies on how to lose weight through an amazing nutrient-rich program.

      Did you know that you actually can achieve weight loss and maintain your ideal body weight for the rest of your life? Yes, with careful planning, self-discipline, and the right program, that is certainly possible.

      In this book, you will learn how to plan a nutrient-rich diet program that will not only help you achieve weight loss, but also enable you to build the right eating habits to sustain your ideal weight without missing out on your much-needed energy for the day.

      Specifically, the first chapter will tell you how the Eat to Live Program works, while the succeeding chapters will provide you with some of the most delicious, satisfying, and highly nutritious breakfast, lunch, dinner, and snack recipes that you need to jump-start the program.

      Someone once said, a year from now, you will wish you had started today. I hope this won’t be the case for you, so grab this chance to learn how to eat to live so you can have the body and lifestyle you have always dreamed of. All it takes is to turn to Chapter 1 right now.

      Thanks again for downloading this book, I hope you enjoy it!

      Chapter 1 – The Eat to Live Program

      What does it take to lose weight and actually maintain your ideal weight?

      So many people around the world do not understand how our bodies work. They tend to starve it for days on end in order to achieve an ideal look during the summer. But then after that, they would binge eat and drink to reward themselves for a job well done and regain all the

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