Edible Wild and Survival Vegetables: Foraging for a Healthy Meal
()
About this ebook
We all love to eat healthy meals that give us energy and leave us satiated without adding extra pounds. There are many edible wild vegetables that are highly nutritious. These foods and their benefits are discussed in detail in this audiobook.
Many of the vegetables you find in the wild can be easily cultivated in pots and gardens. The wild vegetables are nutritious and tasty. They are cheap and free when you collect them in the wild. They also come in handy if you are hiking and run out of food or if you live in an arid or semi-arid area that may have food scarcity. You do not have to eat cheap, unhealthy foods when you can find nutritious foods in the wild that are free or cheap.
Gather nutritious wild plants to prepare:
- Green smoothies
- Green juices
- Salads
- Pesto
- Soups
- Stir-fries and sautés
- Dips
Healthy foods will enable you to:
- Lose extra weight
- Detox accumulated toxins in the body
- Have a continuous supply of green leafy vegetables
- Save on grocery bills
- Go for outdoor walks
Nettah Eva Sayo
Nettah “Eva” Sayo is the founder of JoyWay Fitness, a health and fitness program that passionately helps others achieve their fitness goals using simple natural ways
Read more from Nettah Eva Sayo
66 Bible Memory Verses: From Genesis to Revelation Rating: 5 out of 5 stars5/530-Day Weight Loss Workout: Transform To A Leaner You With 5 Simple Exercises Rating: 0 out of 5 stars0 ratingsEvery Girl Must Know: Etiquette, Self-care, and Safety Rating: 0 out of 5 stars0 ratingsHow Biblical Women Met Their Husbands Rating: 0 out of 5 stars0 ratings
Related to Edible Wild and Survival Vegetables
Related ebooks
Foraging for Beginners: Your Reliable Guide to Foraging Medicinal Herbs, Wild Edible Plants and Berries, #1 Rating: 2 out of 5 stars2/5The Forager's Handbook: A Seasonal Guide to Harvesting Wild, Edible & Medicinal Plants Rating: 0 out of 5 stars0 ratingsEverything Elderberry: How to Forage, Cultivate, and Cook with this Amazing Natural Remedy Rating: 5 out of 5 stars5/5Healing Herbs: How to Grow, Store, and Maximize Their Medicinal Power Rating: 0 out of 5 stars0 ratingsThe Grow Your Own Food Handbook: A Back to Basics Guide to Planting, Growing, and Harvesting Fruits and Vegetables Rating: 0 out of 5 stars0 ratingsForaging for Wild Foods Rating: 0 out of 5 stars0 ratingsGrowing Herbs: A Beginner's Guide to Herb Gardening at Home Rating: 4 out of 5 stars4/5Grow Strawberries at Home: The complete guide to growing strawberries in your backyard! Rating: 5 out of 5 stars5/5Edible Wild Plants & Herbs: A Compendium of Recipes and Remedies Rating: 3 out of 5 stars3/5Growing Herbs at Home: Herbs at Home Rating: 0 out of 5 stars0 ratingsForaging: Discover Free Food from Fields, Streets, Gardens and the Coast Rating: 0 out of 5 stars0 ratingsSelf-Sufficiency: Natural Home Remedies Rating: 0 out of 5 stars0 ratingsAll Life Depends on Soil — A Successful Gardener Must First Know the Nature of His Soil Rating: 0 out of 5 stars0 ratingsGrow Your Own Rating: 0 out of 5 stars0 ratingsEating Wildly: Foraging for Life, Love and the Perfect Meal Rating: 4 out of 5 stars4/5Vegetable Gardening: How to Grow Vegetables The Easy Way Rating: 0 out of 5 stars0 ratingsIndoor Gardening: Learning How to Grow Fruits, Vegetables and Herbs for Beginners Rating: 5 out of 5 stars5/520 Most Beneficial Herb Plants for Your Garden Rating: 0 out of 5 stars0 ratingsSabrina's Juicy Little Book of Citrus Rating: 0 out of 5 stars0 ratingsGuide to Wild Foods and Useful Plants Rating: 3 out of 5 stars3/5Companion Planting for the Kitchen Gardener: Tips, Advice, and Garden Plans for a Healthy Organic Garden Rating: 5 out of 5 stars5/5The Joy of Keeping a Root Cellar: Canning, Freezing, Drying, Smoking and Preserving the Harvest Rating: 0 out of 5 stars0 ratings75 Exceptional Herbs for Your Garden Rating: 5 out of 5 stars5/5The Suburban Micro-Farm Rating: 5 out of 5 stars5/5Eat Your Yard: Edible Trees, Shrubs, Vines, Herbs, and Flowers For Your Landscape Rating: 3 out of 5 stars3/5Edible Wild Plants: Botanical descriptions with illustrative photos Rating: 0 out of 5 stars0 ratingsHow to Create Your Own Organic Kitchen Garden: A Newbie’s Guide to Making Your Own Potager - Kailyaird! Rating: 0 out of 5 stars0 ratingsEdible Wild Plants Rating: 5 out of 5 stars5/5Some Useful Wild Plants: A Foraging Guide to Food and Medicine From Nature Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5
Reviews for Edible Wild and Survival Vegetables
0 ratings0 reviews
Book preview
Edible Wild and Survival Vegetables - Nettah Eva Sayo
EDIBLE WILD
and
SURVIVAL VEGETABLES
By
Nettah Eva
Sayo
Edible Wild and Survival Vegetables
By Nettah Eva
Sayo
Edited by Douglas Lucius
Copyright © 2018 by Nettah Eva
Sayo (Nettah Evelyn Sayo)
All rights reserved. This book or any portion of this book may be reproduced, distributed, stored in any retrieval system, or transmitted in any manner or by means including digital, electronic, mechanical, photocopy, recording, or any other information storage, without prior written permission from the author. The exception would be for brief quotations in a book review. The eBook version is not transferable. For permission contact: joywayfitness@gmail.com
Edible Wild and Survival Vegetables /Nettah Eva
Sayo,
First Edition 10 9 8 7 6 5 4 3 2 1
Paperback ISBN: 978-9966-814-22-7
Edible Wild and Survival Vegetables
index-7_1.jpgForaging For a Healthy Meal
Table of Contents
Introduction
Purslane (Portulaca oleracea)
Chickweed (Stellaria media)
Dandelion (Taraxacum officinale)
Chicory (Cichorium intybus)
Common Mallow aka Malva (Malva sylvestris)
Common amaranth (Amaranthus spp.)
Wood sorrel (oxalis species)
Plantain (Plantago species)
Salsify (Tragopogon spp.)
Violet (Viola odorata)
Clover (Trifolium species)
Wild mustard (Sinapis arvensis)
Grape leaves (Vitis species)
Shepherd purse (Capsella bursa-pastoris)
Dock ( Rumex species)
Lamb’s Quarters (Chenopodium album)
Stinging Nettle (Urtica dioica)
Cattail (typha species)
Miner’s Lettuce (Claytonia perfoliata)
Wild Fennel (Foeniculum vulgare)
Gotu Kola (Centella asiatica)
Ground Elder (Aegopodium podagraria)
Garlic Mustard (Alliaria petiolate)
Saltbush (Atriplex canescens and Chenopodium)
Epazote (Dysphania ambrosiodes)
Cleaver (Galium aparine)
Spearmint (Mentha spicata)
Nipplewort (Lapsana communis)
Blackberry leaves (Rubus species)
English Daisy (Bellis perennis)
Prickly Pear Cactus