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    Hormone Power: Transform Your Diet, Transform Your Life
    Hormone Power: Transform Your Diet, Transform Your Life
    Hormone Power: Transform Your Diet, Transform Your Life
    Ebook364 pages5 hours

    Hormone Power: Transform Your Diet, Transform Your Life

    By Marjolein Dubbers

    5/5

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    About this ebook

    Simple tips and recipes to help women balance their hormones, boost their energy, and change their lives.

    What if you could feel happier, more energized, and less stressed, simply by changing the way you eat? In this informative book, vitality expert Marjolein Dubbers offers effective, easy-to-follow advice women can use to take charge of their hormones, improve their mood, and transform their health—one bite at a time.

    In clear, upbeat language, Hormone Power reveals the ins and outs of the endocrine system, explaining how estrogen, progesterone, insulin, cortisol, thyroid hormones, leptin, and ghrelin work in the body—and why they so often let women down. Debunking diet myths, Dubbers shares practical tips for how to harness these important hormones and improve everything from unwanted weight gain to low libido, menstrual pain to menopause symptoms. Along the way, she provides innovative ways to incorporate healthy habits into daily life, including delicious recipes for homemade granola, green breakfast smoothies, mouthwatering avocado lemon tarts, and more.

    LanguageEnglish
    PublisherGreystone Books
    Release dateMay 14, 2019
    ISBN9781771643566
    Hormone Power: Transform Your Diet, Transform Your Life

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      Book preview

      Hormone Power - Marjolein Dubbers

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