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    Keto Bread Cookbook: Low Carb Bakers Recipes For Healthy Eating and Weight Loss (Keto Bread Loaves, Keto Muffins, Keto Cookies, High Fat Keto bread, Keto Buns, Low Carb Keto Snacks)
    Keto Bread Cookbook: Low Carb Bakers Recipes For Healthy Eating and Weight Loss (Keto Bread Loaves, Keto Muffins, Keto Cookies, High Fat Keto bread, Keto Buns, Low Carb Keto Snacks)
    Keto Bread Cookbook: Low Carb Bakers Recipes For Healthy Eating and Weight Loss (Keto Bread Loaves, Keto Muffins, Keto Cookies, High Fat Keto bread, Keto Buns, Low Carb Keto Snacks)
    Ebook123 pages44 minutes

    Keto Bread Cookbook: Low Carb Bakers Recipes For Healthy Eating and Weight Loss (Keto Bread Loaves, Keto Muffins, Keto Cookies, High Fat Keto bread, Keto Buns, Low Carb Keto Snacks)

    By Juanita Harnden

    4/5

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    About this ebook

    If you love eating bread and you miss it, this Keto Bread Cookbook is for you! This book contains yummy low carb bread recipes that are wheat-free, grain-free, keto-friendly, nourishing and healthy with the same lip-smacking bread flavor you have missed. The low carb bread recipes in this book are delicious, easy to make and delightfully addictive, bringing your family together with the freshness of each new baked good. 


    Every single recipe contains full nutrition information to help you keep track of your macros. What's more the carbs in grams per recipe has been kept very low to ensure you stay in ketosis. For easier access, the recipes in this book have been grouped under the following categories, such as Bagels, Bread Rolls & Buns, Bread Loaf, Bread Sticks, Biscuits & Crackers, Flatbread, and Muffins.  In this Keto Bread Cookbook, you will find:
    •    Keto Baker Kick-start Guide 
    •    Keto Baker Flour Guide
    •    Keto Baker Sweetener Guide
    •    Other Baker Ingredients 
    •    Keto Baker Tools
    •    Keto Baker Tricks, Hacks & Tips
    •    50 Delicious Baker Recipes and more.
    Eat your fresh baked goods without the guilt of spiking your calories or the risk of getting kicked out of ketosis. Enjoy!
     

    LanguageEnglish
    PublisherPublishdrive
    Release dateApr 10, 2019
    Keto Bread Cookbook: Low Carb Bakers Recipes For Healthy Eating and Weight Loss (Keto Bread Loaves, Keto Muffins, Keto Cookies, High Fat Keto bread, Keto Buns, Low Carb Keto Snacks)

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      Book preview

      Keto Bread Cookbook - Juanita Harnden

      Muffin

      INTRODUCTION

      The ketogenic diet has been nothing short of a wonder from the time it gained popularity many years ago. This low carb high fat diet has boosted weight loss in a healthy way, reduced susceptibility to illness and improved so many lives. The ketogenic diet and bread recipes may seem incompatible, yet it is possible to eat bread that is extremely low-carb and keto-friendly. Besides, it would be prejudice to exclude keto-dieters from the age long tradition of eating bread and other bread recipes. Honestly, bread forms a key part of our regular diet and supplies a major share of nutrients and energy that the body needs. Hence the need to create a keto-friendly bread diet for keto dieters.

      The custom of bread baking is almost as old as man and it has been handed down from generation to generation with improvements on recipes, ingredients and baking style. This book offers delicious bread recipes made with low-carb and keto-friendly flours and sweeteners, such as coconut flour, almond flour, almond meals, stevia, xylitol etc. Each bread recipe has been written with full nutritional information to help you keep track of your macros. The carbs in grams per bread recipe in this book is very low to ensure total sustenance in nutritional ketosis. You will make better, healthier and tasty keto-friendly bread recipes that will satisfy you and your family.

      In this section, you will find an assortment of healthy keto bread recipes that are nourishing and sustaining. A whole chapter has been dedicated to a comprehensive kick-start guide, keto baking hacks and tips, and an introduction to keto sweeteners and flours. You will find the information in this book precise and useful. I welcome you to the unrestrictive world of keto baking. Get the baking pans ready. Enjoy! 

      KETO BAKER KICKSTART GUIDE

      The keto diet goes beyond just a weight loss and feel good diet. Several medical conditions such as migraine headaches, Alzheimer’s disease, nonalcoholic fatty liver disease, multiple sclerosis, traumatic brain injury, GLUT1 deficiency syndrome, obesity, Parkinson’s disease, autism, some types of cancer, diabetes, polycystic ovary syndrome (PCOS), glycogen storage disease, metabolic syndrome (pre-diabetes) and epilepsy are some of the disorders that can be corrected, healed and prevented on the keto diet.

      The ketogenic diet remains a low-carb high fat diet. Consequently, we would consider some low-carb/keto ingredients for baking, such as flours, sweeteners, fruits, fats, seeds and more.

      Keto Baker Flour Guide

      You will have to learn how best to bake with keto flours. As a keto beginner, you will need to start simple, by baking recipes that are previously low carb/keto recipes. And as you become comfortable with the use of keto flours, you can gradually begin to experiment and adapt some of your regular recipes to keto baker recipes.

      Almond Flour

      Almond flour is a low carb nut-flour gotten from almonds, and they are loaded with vitamins and minerals, and are very rich in calcium. During production, almonds are blanched and finely ground until a smooth consistency is reached. Blanching almonds involves peeling off almond skins after placing in boiling water for not more than a minute, and then rinsing and draining them. Almond flour is available online, at grocery stores and in supermarkets and they are budget-friendly. You should store leftover almond flour in a well lidded container and refrigerate to prolong freshness.

      Coconut Flour

      Coconut flour is very different from other low carb flours, however, it is high in protein and fiber. The main dissimilarity between low carb flours and coconut flour is the extra amount of moisture it absorbs. For every 1/4 cup of coconut flour in most recipes, 2-3 large eggs are required. Store coconut flour in well lidded containers and place in a dark and cool place.

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