Trouvez votre prochain book favori
Devenez membre aujourd'hui et lisez gratuitement pendant 30 joursCommencez vos 30 jours gratuitsInformations sur le livre
Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment
Actions du livre
Commencer à lire- Éditeur:
- Ivan Fernandez
- Sortie:
- Apr 25, 2019
- ISBN:
- 9781386399452
- Format:
- Livre
Description
Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind?
We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day.
What if…
You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times… we forgot to connect with ourselves.
Mindfulness Training is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you.
"Every morning we are born again. What we do today is what matters most" - Buddha
You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower.
Scroll Up Now To Get >>>> Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment
Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want?
Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
Informations sur le livre
Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment
Description
Why are we so stressed out even though we are living in the MOST abundant era in the entire history of humankind?
We are now living in a world where millions of brands are trying their best to steal our attention. We get dozen of emails each day. We see our phones hundreds of times each day and feel stressed out and chaotic inside each day.
What if…
You have the ability to make yourself feel peaceful, in sync and focused? We are a creature of our environment. What we read, what we watch and who we talk to makes up who we are. And most of the times… we forgot to connect with ourselves.
Mindfulness Training is not about doing it one day and getting the results for the rest of your life. Nothing works this way. You don't go to the gym for a day and get six packs. You don't skip your meal for a day and lose 30 pounds. You practice it daily. You think about it. It becomes part of you.
"Every morning we are born again. What we do today is what matters most" - Buddha
You can have, be, do and get what you want in life if you have the courage to seek for it. Everybody has the same 24 hours. The 1% invest it to learn and the 99% spend it on dumb things. Learning to be mindfulness is an investment. It is a wise investment of your time, energy and willpower.
Scroll Up Now To Get >>>> Mindfulness Training: Relieve Stress, Reignite Your Inner Peace and Live in the Present Moment
Charlie Munger, the vice president of Berkshire Hathaway, wisely said: "To get what you want, you have to deserve what you want". What's your deserving factor? How much of your time are you reading and putting in the work to deserve what you want?
Click the "BUY NOW" Button at the Top of the Page to Start Taking Action...
- Éditeur:
- Ivan Fernandez
- Sortie:
- Apr 25, 2019
- ISBN:
- 9781386399452
- Format:
- Livre
À propos de l'auteur
En rapport avec Mindfulness Training
Aperçu du livre
Mindfulness Training - Ivan Fernandez
Buffett
MINDFULNESS TRAINING
RELIEVE STRESS, REIGNITE YOUR INNER PEACE, AND LIVE IN THE PRESENT MOMENT
by
Ivan Fernandez
Table of Content
MINDFULNESS TRAINING
Table of Content
FREE BONUS
Introduction
Chapter 1: A Brief Introduction to Mindfulness Training
Chapter 2: Common Types of Stressors Faced in Daily Life
Chapter 3: Effects of Chronic Stress
Chapter 4: Gauging Your Emotional Response to Stress
Chapter 5: Simple and Effective Steps to Practicing Mindfulness
Chapter 6: Embracing Weaknesses and Welcoming Changes
Conclusion
FREE BONUS
© Copyright 2018 by Ivan Fernandez - All rights reserved.
The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.
This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.
Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an expressed written consent from the Publisher. All additional rights reserved.
The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.
Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.
FREE BONUS
P.S. Is it okay if we overdeliver?
Here at Ikigai Publishing, we believe in overdelivering way beyond our reader’s expectations. Is it okay if we overdeliver?
Here’s the deal, we’re going to give you an extremely valuable cheatsheet of Accelerated Learning
...
What’s the catch? We need to trust you... You see, we want to overdeliver and in order for us to do that, we’ve to trust our reader to keep this bonus a secret to themselves. Why? Because we don’t want people to be getting our ultimate accelerated learning cheatsheet without even buying our books itself. Unethical, right?
Ok. Are you ready?
Simply Visit this link: http://bit.ly/acceleratedcheatsheet
Everything else will be self explanatory after you’ve visited: http://bit.ly/acceleratedcheatsheet
We hope you’ll enjoy our free bonuses as much as we’ve enjoyed preparing it for you!
Introduction
Congratulations on downloading Mindfulness Training: Relieve Stress, Reignite Your Inner Peace, and Live in the Present Moment and thank you for doing so.
The following chapters will provide you with an overview of what Mindfulness is and how you can practice. Part of the reason for practicing mindfulness is to help manage stress that occurs in life. There are different kinds of stress and each carries their own side effect. Some, like Acute stress, can bring benefits to your health and life. Others, like Chronic stress, can wreak havoc on your life. How you respond to stress is a result of different factors, some that you are genetically predisposed to, and others that are developed over time. This response can be deadly if it is not managed. In Chapter 4, learn how to understand your own response to stress. Use this tool to become aware of your reactions so you know where you want to begin improving. This simple act of acknowledgment and awareness can be transformative.
As you bring more and more awareness into your daily life, you will experience peace and comfort. But sometimes sitting on a pillow for extended periods of time is unrealistic in your daily life.