Intermittent Fasting - The Science and Art of Intermittent Fasting: A Complete Beginner's Guide to Lose Weight Fast, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
By Anthony Fung and Jason T. William
4.5/5
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About this ebook
Are You Curious to Learn the Real Secrets of Losing Weight?
Fasting is not a new concept, actually it has been around since early in the Human History. It played an important role on many cultures and religions, and the reason behind it are its multiple benefits to your health:
Fat gets burned in a faster pace, making it possible to finally reach the weight you’ve always dreamed of;Your brain activity is improved, and you can feel an overall feeling of rejuvenation and awakening. This fact also helps you to build a much stronger mind, along with a healthy body. Keeps you young;Better cholesterol levels, blood pressure, and a more powerful immune system against inflammations on the body.
The book ‘Intermittent Fasting - The Science and Art of Intermittent fasting’ makes a twist on the classic fasting, introducing the intermittent fasting. A very well thought fasting method that boosts your metabolism while burning fat at a fast rate, without long periods of deprivation.
Losing weight and looking younger? You can achieve that with Intermittent Fasting!
Sure, there are thousands of diets out there. Some promise miracles in a few days, others need to follow an intensive gym routine in order to succeed. But if you’re trying to lose weight you know that finding the right formula is not an easy task, and meanwhile you just wish to be free from all the excessive squishy jelly on your tummy.
The solution for your weight loss problem is on this book! Read it now and change your life for good!
Here are a few things you will learn with this book:
The importance of fasting and intermittent fasting - health benefits and the ability to lose weight in a much faster pace, by building a solid intermittent fasting plan.How to activate your body to cleanse itself and begin living a healthier lifestyle with improved food habits. Your body will become a temple of harmony!The secrets of a strong mindset, for a mind that endures challenges and creates self-discipline habits will help you to succeed with your intermittent fasting journey and reach your dream weight.
What are you waiting for? Losing weight in a fast and healthy way is possible! Forget about all the diets you did in the past, overcome the feeling of failure and concentrate your efforts into changing your life with this book. The body and soul which you’ve always dreamed of are possible to reach.
Would You Like to Know More?
Scroll to the top of the page and select the buy now button.
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Reviews for Intermittent Fasting - The Science and Art of Intermittent Fasting
8 ratings3 reviews
- Rating: 5 out of 5 stars5/5It's a very good book
It's very important for human health
I highly recommend it for everyone1 person found this helpful
- Rating: 5 out of 5 stars5/5It emphasizes the benefits of having intermittent fasting and proper diet so as to avoid any form of deficiencies.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Not too bad. Intermittent fasting is great diet to detox and cleanse our body. Nice foundational information for anyone wanting to try IF or maybe just curious
1 person found this helpful
Book preview
Intermittent Fasting - The Science and Art of Intermittent Fasting - Anthony Fung
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Introduction
Fasting.
It’s not the word that most people want to think about when it comes to their diet. After all, fasting is all about staying away from food- who wants to do that?
What you may not realize is that fasting, in particular intermittent fasting, is one of the most popular fitness and health tends out there. Not only can intermittent fasting or IF be used to lose weight, it offers a range of other health benefits. The only catch is knowing how to fast without damaging your body.
That is where this book comes in! Here, we are going to cover everything that you need to make the most of intermittent fasting.
This book will tell you everything you need to know about the ancient art of intermittent fasting. You can find out what this is actually all about, then determine if you should be fasting at all. Fasting of any kind is not a one-size fits all solution. In fact, some people should avoid it entirely.
As with any ancient art, there are a lot of myths surrounding fasting. Most of these myths are just myths, fables created over time from a lack of understanding. We will provide you with the truth and bust all of the myths that are stopping you from fasting.
Now, you might know that fasting can help with weight loss. This is a good start, but there is a lot of scientific evidence that can back this up. There are also a lot of other benefits that you get from intermittent fasting that can help with other medical conditions.
Once you have all of the information you need about IF, you must know the methods you can use. There is no point in knowing the basics if you cannot put them into practice. There are actually a few different ways that you can fast and you need to match this to your lifestyle.
As you are fasting, what do you do if something goes wrong?
Don’t worry, we have you covered. We will cover all of the side effects that you could face and how to overcome them. Most importantly, this book will also help you learn to stay on target with your fasting and not fall off the wagon.
Thank you,