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Magnesium, The Master Relaxer
By Rudy Silva
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About this ebook
Do You Know If You Are Short On Magnesium?
Magnesium is a major mineral that can make your body alkaline. Most people have an acid body so it just makes sense to get more magnesium into your body. The best way to get more magnesium is through food since magnesium food is organic.
Not many people pay attention to magnesium, yet this is the third most important mineral on the mineral list. If you don't have enough of this mineral and most people don't, your body will have more muscle pain and you will be more irritated than normal. If you exercise, then you need more magnesium. If you get upset and mad frequently, then you need more magnesium. So how much should you take?
Do You Get Irritated Or Mad Easily?
If you do, it's time to take a good magnesium supplement or to eat more magnesium foods. Lack of magnesium will make you more difficult to be around. Most people like to be with others that are upbeat and happy. Your irritation or depression can be a result of low levels of magnesium. Do you want to know how to get back to normal? There many other things that can irritate or depress you, but don't let the lack of magnesium be one of them.
Magnesium Deficiency
There are many body conditions or illnesses that occur when you are short in magnesium. By knowing some of the symptoms of low levels of magnesium, you can make adjustment in your magnesium intake. Some of these illnesses are deadly and devastating. If you have any type of disease, you don't want to aggravate it or make it worse by not having the right amount of magnesium in your body.
The Amount of Magnesium Recommended by Doctors Is Wrong
It's time to get the right information on how much magnesium to take. You should know how much magnesium to take with calcium and vitamin D3. Do you know the best time to take magnesium? In my magnesium book, you will get many answers about magnesium.
What To Do
Start taking magnesium the right way, so that you can avert or relieve some of the illnesses you are fighting and improve your diet with magnesium foods that are the best.
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Rudy Silva
Rudy S Silva, Natural Nutritionist, has a great concern about how people get well. He has written over 45 books on natural remedies and he now presents to you “Alkaline Body - How to Change an Acid Body into an Alkaline body.” He has a Nutritional Consultant Certification from Bauman College of Nutrition in California and a Physics Degree from San Jose State University.
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