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    Meal Prep 77 Delicious Meal Prep Recipes With an Easy Guide to Weight Loss and Clean Eating
    Meal Prep 77 Delicious Meal Prep Recipes With an Easy Guide to Weight Loss and Clean Eating
    Meal Prep 77 Delicious Meal Prep Recipes With an Easy Guide to Weight Loss and Clean Eating
    Ebook151 pages54 minutes

    Meal Prep 77 Delicious Meal Prep Recipes With an Easy Guide to Weight Loss and Clean Eating

    By Celine Walker

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    About this ebook

    77 Delicious and Easy To Make Meal Prep Recipes That Saves You Time and Money

    This book contains 77 easy-to-make recipes with nutritional information. These recipes are so deliciously healthy you wouldn't even notice that you are on a diet. 

    Planning your meals is perhaps one of the most effective ways to maintain a healthy lifestyle. Although meal preparation may be a new way of cooking at first, you will eventually realize that it is a step closer to keeping up with a healthy way of life.

    Most people can agree that it is hard to eat healthily and cooking healthy food each and every day is even harder! Meal Prepping solves both these issues at once. By going through this book, you will learn how to make large healthy meals in one setting. This will allow you to have delicious and nutritious meals throughout the week without having to waste time cooking and cleaning every day!

    In this book, you will discover

    - The Benefits of Meal Prepping

    - How to Plan Your Meals

    - Easy to Prepare Soups, Salads, and Main Courses

    - Recipes for Healthy Snacks that are Easy to Make

    - And more!

    Get this book now and learn more about Meal Prep!

    LanguageEnglish
    PublisherCeline Walker
    Release dateJun 17, 2019
    ISBN9781393423393
    Meal Prep 77 Delicious Meal Prep Recipes With an Easy Guide to Weight Loss and Clean Eating

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      Book preview

      Meal Prep 77 Delicious Meal Prep Recipes With an Easy Guide to Weight Loss and Clean Eating - Celine Walker

      © Copyright 2017 by Celine Walker

      All rights Reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

      Disclaimer

      No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.

      While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretations of the subject matter herein.

      This book is for entertainment purposes only. The views expressed are those of the author alone, and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.

      Adherence to all applicable laws and regulations, including international, federal, state and local laws governing professional licensing, business practices, advertising and all other aspects of doing business in the US, Canada, UK or any other jurisdiction is the sole responsibility of the purchaser or reader.

      Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials. Any perceived slight of any individual or organization is purely unintentional.

      Introduction

      I want to thank you and commend you for opening the book, "Meal Prep

      77 Delicious Meal Prep Recipes with an Easy Guide to Weight Loss and Clean Eating".

      This book contains 77 recipes that are easy to prepare. These recipes are so deliciously healthy you wouldn’t even notice that you are on a diet. Planning your meals is perhaps one of the most effective ways to maintain a healthy lifestyle. Although meal preparation may be a bit challenging at first, you will eventually realize that it is a step closer to keeping up with a healthy living. 

      This book will help you to prepare delicious meals that surely will help you achieve your weight loss goals. Now, how does one achieve his ideal weight? You need to cut the bad fats into your diet and find healthier alternatives. Doing so will help you become more conscious of what you prepare on the table and put on your plate.

      Read on the following chapters to see the benefits of meal planning, how you should go about it to help you lose weight, and recipes that can be added to your healthy meals’ list.

      Thanks again for reading this book, I hope you enjoy it!

      Chapter 1 – The Benefits of Meal Prepping

      Having all your meals planned out and your pantry stocked up with healthy and delicious food will make you want to look forward to each and every meal knowing that you did not prepare out of haste. Remember the old dictum that says If you fail to plan, you plan to fail.

      Meal planning is as simple as organizing yourself to cook a specific kind of meal whether it is for breakfast, lunch, snack, or dinner. It is the kind of plan that you make even before you go grocery shopping. There are people who plan their meals a month in advance and all they do is just properly freeze them in the fridge. Some of the food that can be freeze include: meat, broth, soups, stews, and many more.

      Meal planning is really a personal thing. What works for you may not work for another person. So it is really up to you on how you should plan and go about your meal prepping.

      Planning your meals has a lot of benefits. Some of them include the following:

      You have no excuse to binge and cheat – when you plan your meals beforehand, there will be lesser chances of giving in to moments of cravings. You have full control over what you eat since if the food you are craving for is not in your pantry, then it is impossible to eat it.

      Saves you time – Food prepping saves you precious time thinking of the next meal to prepare for lunch and dinner. It also eliminates hours of doing grocery shopping. It is such a time saver that you get to spend more time working out, doing other activities, and eliminate the need to cook your meal in a rush.

      It paves the way to eat variety of meals and try out new recipes in a week – Meal prepping could be tiresome and monotonous. What with all the dishes you need

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