Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss
    Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss
    Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss
    Ebook171 pages45 minutes

    Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss

    By Julia Patel

    3/5

    ()

    Read preview

    About this ebook

    You are vegetarian and support the Keto Diet? Are you searching the simple and useful recipes for rapid weight loss?

    This Keto Diet Guide for Vegetarians can help you to save your time and money.

     

    Discover the easy way to stay vegetarian every day with Keto Vegetarian Cookbook! Save your time in cooking high fat and low-carb delicious vegetarian keto recipes, using simple ingredients.

     

    Ketogenic Vegetarian Cookbook includes:

    • The Basics - Ketogenic Diet for Vegetarians, Important Nutrients
    • 7 Day Vegetarian Keto Meal Plan for simple starting
    • Easy and Tasty Recipes for busy people for every day. All meatless
    • Each recipe includes full-color image and nutrients information for your understanding

    Discover are some of the healthy vegetarian keto recipes you will find on this meal plan:

    • Stuffed Eggplants With Mushrooms
    • Vegetable Lasagna With Nuts
    • Parmigiano Eggplants
    • Cheese Balls With Basil
    • Coconut Pudding With Blackberry
    • Coconut Pudding With Blackberry
    • Warm Salad With Mozzarella And Basil
    • Scramble Omelet With Tofu
    • Egg Coffee

    And much more!

     

    Don't wait anymore and order your copy of the Keto Vegetarian Cookbook.

    LanguageEnglish
    PublisherSandra Dalton
    Release dateJul 2, 2019
    ISBN9781393942634
    Keto Vegetarian Cookbook: 70 Delicious Low-Carb Vegetarian Recipes for Ketogenic diet and 7 Day Meal Plan for Rapid Weight Loss

    Read more from Julia Patel

    Related to Keto Vegetarian Cookbook

    Related ebooks

    Vegetarian/Vegan For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      4 KILO-SHREDDING DIETS Tried & tested

      Apr 13, 2020

      PROGRAM TESTED: Be Rapid: Two Week Metabolism Reset WEIGHT LOST: 5kg in 2 weeks “I’ve been wanting to lose that last bit of baby weight, and I know my eating habits really need addressing. After a session on the phone with Kate Save, a dietitian at B

      7 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      25 Keto Diet Essentials

      Mar 1, 2020

      25 Keto Diet Essentials
      5 min read

    • Article

      7 Keto Rules To Follow

      Jan 22, 2019

      7 Keto Rules To Follow
      1 min read

    • Article

      A BEGINNER’S GUIDE To Keto

      Feb 23, 2020

      A BEGINNER’S GUIDE To Keto
      8 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      Vegan Poke Bowls

      Mar 8, 2020

      Vegan Poke Bowls
      3 min read

    • Article

      Why Calories Don’t Count

      Oct 3, 2021

      Why Calories Don’t Count
      3 min read

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      LOSE weight FAST?

      Aug 15, 2019

      LOSE weight FAST?
      3 min read

    • Article

      To Fast Or Not To Fast?

      Sep 5, 2021

      To Fast Or Not To Fast?
      4 min read

    • Article

      LOW-CARB Comfort Foods

      Nov 19, 2022

      LOW-CARB Comfort Foods
      6 min read

    • Article

      All About The keto Diet

      Jan 25, 2024

      All About The keto Diet
      5 min read

    • Article

      The Ketogenic Diet

      Aug 6, 2019

      The ketogenic diet, or keto, is a low-carb, high-fat diet with a moderate intake of protein. The sharp reduction of carbs forces your body into a state of ketosis, which means it switches from using glucose (sugar) for energy to running on fat – it b

      2 min read

    • Article

      The Diet Showdown

      Feb 12, 2019

      The Diet Showdown
      9 min read

    • Article

      Best Body Ever: Diet Plan Lose Fat Fast!

      Dec 10, 2023

      • KETO DIETS ARE hot right now, and it's clear why. Dozens of weight-loss studies have shown this method of eating—which emphasises a very low amount of carbs, a moderate amount of protein, and a relatively high amount of dietary fat—can lead to sign

      5 min read

    Related categories

    Reviews for Keto Vegetarian Cookbook

    3/5

    5 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      Lots of editing errors. This is clearly someone's low-effort cash grab. Way too basic to be helpful.

    Book preview

    Keto Vegetarian Cookbook - Julia Patel

    INTRODUCTION

    Icongratulate you on choosing the cookbook " Ketogenic Vegetarian Cookbook ", which will help you cook useful vegetarian dishes when you are on a low-carb diet.

    The ketogenic diet is a low carbohydrate food system with a high content of healthy fats and moderate protein content. It is an effective tool for fast weight loss due to a splitting of excess fat in a condition of ketosis with preservation of muscle mass.

    Such a system provides a reduction of the number of carbohydrates (up to 5%), increasing the number of healthy fats (up to 75%) and proteins (up to 20%).

    The fewer carbohydrates in the daily diet, the faster the body will reach the condition of ketosis and begin to use its own fats as the main source of energy.

    Is it possible to support ketogenic diet for vegetarians? The answer is yes, but it will demand the correct approach to drawing up the daily menu.

    This book contains information about the benefits and deficiencies of keto diet for vegetarians, main nutrients and the list of resolved products. In addition, you will find here a simple 7-day meal plan on a vegetarian keto diet, which you can customize to fit your needs.

    Our book contains step-by-step easy vegetarian keto recipes of tasty vegetarian breakfasts, lunches, dinners, snacks, and desserts for quick weight loss and healthy eating. All dishes you can easily cook on your own kitchen using the available products.

    Use our vegetarian ketogenic cookbook to make your food system useful and effective.

    CHAPTER 1: ABOUT VEGETARIAN KETOGENIC DIET

    The most important component of the keto diet is fats, which you can receive from vegetarian foods.

    The main problem of vegetarians who decided to support the ketogenic diet is a large number of fast and slow carbohydrates from vegetables and legumes.

    It is important to remember that not all classical vegetarian foods with high content of proteins can be part of the ketogenic diet.

    To achieve the condition of ketosis at the initial stage, specialists recommend supporting the following ratio of nutrients: 40% of proteins and 60% of fats. A week later, the number of fats needs must be doubled. In this case, your body will not use muscle protein as fuel during the process of restructuring on a keto diet.

    PROS AND CONS OF VEGETARIAN KETOGENIC DIET

    Vegetarianism on a keto diet is the right nutritional system, which will help you lose weight, improve work of all body systems and provide a powerful charge of energy for the whole day.

    Of course, the ketogenic diet for vegetarians has many benefits and deficiencies.

    Pros of Diet

    •  Plant food detoxifies the body and increases metabolism to the maximum.

    •  Fiber provides a feeling of saturation and reduces the risk of overeating.

    •  Fruits and vegetables increase immunity, improve skin condition and stimulate digestion.

    •  The correct ratio of fat acids reduces the risk of infectious and cardiovascular diseases.

    •  Fiber produces phytoncides, which help to neutralize toxic components.

    •  Plant food normalizes sugar level in blood and the correct ratio of good and bad cholesterol in the body.

    Diseases of hypertension, diabetes, and gout among vegetarians are extremely rare.

    Cons of Diet

    •  Plant food does not contain vitamin B12, which improves blood formation and functioning of the nervous system. Therefore, you will need to accept an additional complex of vitamins and minerals.

    •  Development of ketoacidosis is a violation of carbohydrate exchange, which followed by the emergence of a smell of acetone from a mouth, through leather and urine. For elimination of ketoacidosis, it recommended to drink a large amount of clear water.

    •  Increasing the amount of protein in the diet can lead to loads on the kidneys and excretory system.

    •  Sharp reduction

    Enjoying the preview?
    Page 1 of 1