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    Dietary Supplements and Dietary Aides to Loose Weight
    Dietary Supplements and Dietary Aides to Loose Weight
    Dietary Supplements and Dietary Aides to Loose Weight
    Ebook110 pages41 minutes

    Dietary Supplements and Dietary Aides to Loose Weight

    By Karen MacMurray

    ()

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    About this ebook

    A guide to cut through to the facts behind the advertisements on weight loss products. This book is an analytical look at the diet supplements and dietary aides on the market without a monetary interest in the results. Researched by a librarian with a vested interest in what would help her with her excess pounds. Each product is evaluated on its testing procedures, side effects and an evaluation of each item's effectiveness to produce the advertised results. Would you use a product that was only tested on rats? 62 products are discussed. A book designed to either narrow down your options or eliminate wasted money and effort.

    LanguageEnglish
    PublisherKaren MacMurray
    Release dateJul 7, 2019
    Dietary Supplements and Dietary Aides to Loose Weight

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      Book preview

      Dietary Supplements and Dietary Aides to Loose Weight - Karen MacMurray

      Diet Supplements

      and

      Dietary Aids to Lose Weight

      by Karen MacMurray

      Creative Endeavors Publishing

      Copyright 2016 by Karen MacMurray

      Published by Creative Endeavors Publishing

      1011 Calhoun Street, Monroe, NC 28112

      www.creativeendeavorspublishing.com

      ISBN: 13 978-1522934509

      ISBN: 1522934502

      Printed in the United States of America

      All rights reserved. No part of this publication may be reproduced, transmitted or stored in a retrieval system in any form either mechanically, electronically, photocopy, recording or other, except for short quotations in printed reviews, without the permission of the publisher.

      Cover design by Karen MacMurray

      TABLE OF CONTENTS

      Introduction

      5-HTP

      7 Keyto

      Acai Berry

      African Mango Seed Extract

      Apple-Cider-Vinegar

      Avocado

      Berries

      Black Bean Extract

      Bone Broth

      Casein Powder

      Chia Seeds

      Chitosan

      Chlorella

      Choline

      Chromium Polynicotinate

      Citrus Fruits and Berries

      CitriMax with Chromate Mare

      CLA L Conjugate Linoleic Acid

      Coleus Forskohlii

      Coffee-Keytone, Mango combination

      Coconut Oil

      Curcumin – see Tumeric

      Fenugreek

      Fiber

      Flucoxanthin (brown algae extract)

      Garcinia Cambogia

      Glucomannan – see KonJac Root

      Glucosamine

      Glutamine

      Green Coffee Beans – see Coffee-Ketone, Mango

      Green Tea

      Gymnema Sylvestre

      Hoodia

      Hunger

      Hydroxycitric acid Garcinia

      Iron

      Kefir

      Kimchi

      KonJac Root/Glucomannan

      L-Arginine

      L-Carnitine

      L-Glutamine – see Glutamine

      Leptigen

      Licorice Tea

      Linoleic Acid Blue – see CLA

      Magnolia Bark

      Meratrim

      Moringa

      Omega 3

      Omega 7

      Pea Protein

      Probiotics

      Protein

      Quercetin

      Raspberry Ketone – see Coffee, Ketone, Mango

      Relora

      Resveratrol

      Safflower Oil – see CLA

      Spinach Extract

      Turmeric

      Vitamins

      Walnuts

      Whey Protein

      White Kidney Bean Extract

      Yacon Root Syrup

      Yogurt

      Bibliography

      INTRODUCTION

      Many of us have made New Year’s resolution to lose weight, and have tried many diets. Some of us succeeded losing weight only to gain it back again. Some of us had difficulty losing any weight at all despite our determined efforts and depriving ourselves of what others ate freely.

      At an early age I suddenly went from what might be considered a normal weight to chubby, then fat. I have spent my life dieting and searching for answers about how to solve my problem – carrying around an extra 65 pounds. I have tried 12 Step groups, Weight Watchers, Tops and everything else I hadn’t tried already. Because of this journey I have learned a great deal about myself and I am a much happier person today despite the extra pounds.

      This book is primarily a result of information I have been saving for years. Every time there was an article about some new magic weight loss secret I clipped it and filed it away. I am also a librarian and love research. I am not a scientist so the information you read here is that of others. You will find a bibliography at the end, and I encourage you to look at the sources that have been used in this book. Many of the supplements have wonderful benefits other than that of weight loss that I could not go into more depth about. Note side effects that are mentioned.

      This book relates research that I have collected. I can not personally recommend any supplements, although I have snuck in some of my experiences. I have learned that we are all different and what works for one person does not necessarily work for others. Any time you are considering something related to your health, it is always wise to consult your physician.

      Dietary Supplements & Dietary Aids to Lose Weight

      5-HTP

      5- HTP stands for 5-Hydroxytryptophan and is derived from the seed of a green shrub that grows in Africa called Griffonia simplicfolia. The extract works directly on the appetite. 5-HTP empowers the brain’s serotonin output allowing users to eat an average of 1,341 fewer calories a day and cut their carbohydrates by 50% without effort. Both Doctor Oz and Harry Preuss suggest taking 50 mg. twenty minutes before your meals, three times a day. Results will become apparent within one week. Not only will you find your

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