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    10 Guided Meditations for Beginners
    10 Guided Meditations for Beginners
    10 Guided Meditations for Beginners
    Ebook32 pages17 minutes

    10 Guided Meditations for Beginners

    By Rayna Zara

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    About this ebook

    I know how confusing it can be when you are just beginning to explore meditation. You wonder what should you do, what the best meditation posture is, and how you meditate, among other questions. For most people, even when you can figure out these questions, you find it challenging because your mind keeps wandering. 

    These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what meditation is and how to meditate. With an introduction to the various meditation techniques, you will experience the various benefits of meditating.

    LanguageEnglish
    PublisherWinnie Murugi Ireri
    Release dateJul 11, 2019
    ISBN9781393260509
    10 Guided Meditations for Beginners

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      Book preview

      10 Guided Meditations for Beginners - Rayna Zara

      Dedication

      This book is dedicated to my son, for all the vibrancy and joy you bring into my life and for inspiring me to do better and be better at life.

      Copyright © 2019 by Rayna Zara

      All Rights Reserved

      No part of this book may be produced in any form by any electronic or mechanical means except in the case of quotation in articles or reviews, without written permission from the author.

      Introduction

      Hi,

      My name is Rayna Zara. I am the author and narrator of the 10 days guided meditation for beginners.

      I know how confusing it can be when you are just beginning to explore meditation. You wonder what should you do, what is the best meditation posture and how do you meditate? among other questions. For most people, even when you can figure out these questions you find it challenging because your mind keeps wandering.

      These 10 guided meditations are designed to help you cultivate a daily meditation practice within the next 10 days. They will teach you the fundamentals of the discipline of meditation. By practicing them diligently, one each day in their sequential order, you will get a clear sense of what is meditation, how to meditate, an introduction to the various meditation techniques and you will experience the various benefits of meditating. 

      The meditations are recorded in progressive order according to their length. Start with the shorter ones and build up to the

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