34 min listen
Ep 113. Meditation and Anxiety with Yael Shy
Ep 113. Meditation and Anxiety with Yael Shy
ratings:
Length:
36 minutes
Released:
Jan 1, 2018
Format:
Podcast episode
Description
Join Kelli and guest Yael Shy as they explore the topic of meditation and how it can help us move through anxiety. Do you get distracted when you meditate? Do you have trouble "clearing your mind" during a medication exercise? Does meditation feel too woo-woo or un-relatable? If yes, you're not alone! Kelli and Yael share how they're not "natural" meditators, and yet mediation has still been incredibly valuable to them. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
Released:
Jan 1, 2018
Format:
Podcast episode
Titles in the series (100)
Ep 10. Being Human with Dr. Amy Johnson: In this episode Kelli and guest Dr. Amy Johnson take a step back from focusing on anxiety and instead focus on what it means to be human – an easily overlooked part of truly moving past anxiety. Visit notanotheranxietyshow.com for more... by Not Another Anxiety Show