28 min listen
Talk & Sit: Mindfulness of Phenomena
FromRefuge Recovery
ratings:
Length:
51 minutes
Released:
Dec 10, 2016
Format:
Podcast episode
Description
This series of guided meditations accompanied by an overview of the practice follows the standard structure of mindfulness practices outlined in the Buddhas' teaching found with the Satipatthana Sutta.
Released:
Dec 10, 2016
Format:
Podcast episode
Titles in the series (42)
Talk: Working with Feeling: This refuge recovery talk outlines the role of “feelings” within the practice of dharma. The buddha presents this as the master key to understanding how we relate to the reality of pleasant, painful and neutral feelings. It can be seen as the core mechanism that drives all of our addictive tendencies. by Refuge Recovery