16 min listen
Talk & Sit: Mindfulness of Feeling
FromRefuge Recovery
ratings:
Length:
58 minutes
Released:
Dec 10, 2016
Format:
Podcast episode
Description
What can you "feel" or "know" as being pleasant, unpleasant......or neutral? This series of guided meditations accompanied by an overview of the practice follows the standard structure of mindfulness practices outlined in the Buddhas' teaching found with the Satipatthana Sutta.
Released:
Dec 10, 2016
Format:
Podcast episode
Titles in the series (42)
Mindfulness of Mind States & Mental Attitudes: A guided meditation on the 3rd foundation of mindfulness. Mindfulness of mind. by Refuge Recovery