60 min listen
#139: Aligning Behavior with Stated Goals
#139: Aligning Behavior with Stated Goals
ratings:
Length:
48 minutes
Released:
Mar 2, 2018
Format:
Podcast episode
Description
Hosts Brad Kearns and Dr. Linsday Taylor get deep into the psyche of the endurance athlete and address some of the common challenges. For happiness and well-being, it's critical to behave in a manner congruent with your stated goals. When you are overtraining and dragging you and your ego thru ill-advised workouts, you depart from high minded ideals and are succumbing to rat race mentality where, as bestselling author Brené Brown says, "fatigue is a badge of honor in modern culture, and self-worth is determined by productivity". Or as frequent podcast guest Andrew MacNaughton comments, "Endurance athletes are most content when they train themselves to exhaustion." Hmm, ring a bell? There is a better way! Hang with the Primal Endurance podcast and enroll in the Mastery Course to get the guidance and expert insights you need to succeed with endurance goals without compromising your health. View full video: https://youtu.be/gImkIvl0tug Brad and Lindsay discuss aerobic emphasis training and the carbohydrate intake problem. [00:00:16] How can it be possible that going slower can make you go faster? [00:03:35] What about the bursts of high speed? [00:06:53] Are you not satisfied until you are exhausted? [00:13:16] How important is the recovery phase? [00:16:41] What is your desire to train? Are you taking care of your body? [00:18:47] What happens when your focus is improving your technique rather than the speed? [00:26:28] Why is it so tough? Why do we feel inferior if we are not pushing it? [00:28:02] Are you a person who can tolerate uncertainty? [00:32:06] Learn how to trust in your own ability to understand your needs. [00:34:41] Understand why you are doing this. [00:35:02]
Released:
Mar 2, 2018
Format:
Podcast episode
Titles in the series (100)
#121: Dan Pardi: In this episode, Lindsay talks to Dan Pardi, CEO of HumanOS. Dan’s mission is to develop health fluency, giving people the skills and knowledge they need to achieve maximum wellness. Lindsay met Dan at Paleo f(x) and ever since has been wanting to... by Primal Endurance Podcast