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EP112: Embracing the Power of Humor and Feeling Your Feelings: As a coping mechanism, comedy is pretty darn effective.

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Have you ever made a joke to diffuse a stressful situation? Humor is a powerful tool that can be used to provide relief, both physically and emotionally. Drew’s guest, JP Sears honed his comedy skills as a child and now uses his gift to help people find their own humor as a Certified Holistic Spiritual and Emotional Coach. During his 16 years of coaching, he has developed a blend of humor, meditation and reflection to help heal those who reach to him.   If you have ever seen a JP Sears video you may not believe he has a serious, spiritual side. But as he demonstrates during this agreeable interview, he does.     If you like this podcast subscribe & review it on iTunes | Stitcher. Don’t miss Season 2 of the Fit2Fat2Fit show on Lifetime starting in January 2018!   Key Takeaways:   [06:17] Death threats led JP to delete a video from social media. [09:32] JP used comedy as a way to gain security during an unstable upbringing. [21:08] Success without fulfillment is the ultimate failure. [23:42] Where do the creative ideas for JP's videos come from? [32:07] JP's emotional and spiritual coaching includes mediation and the three F's. [43:09] JP employs Paleo and intermittent fasting for his nutritional needs. [46:33] What it's like to be in an acceptance-based relationship. [51:20] JP's workout is a non-structured, functional fitness routine.   Sponsors: keto FRIDGE — Use the discount code Fit2Fat2Fit for 20% off your order Dollar Workout Club   Mentioned in This Episode: Awaken with JP How to Be Ultra Spiritual @awakenwithJP on Facebook Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew:

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