I received some excellent questions from Legendary Life
listeners about which exercises are the best for building your
abs.
But I also go on to tell you how frequently you should train
them as well as where to put your abdominal in your workouts.
The second question is about what situations I recommend you use
protein powder. And I tell you my favorite brand. The last question
is about the best ways to split your workout up to build
muscle.
He also asks me about my opinion regarding a workout split that
Tim Ferris recommended. I'll answer all those and more in this
episode of Ask Ted on the Legendary Life Podcast.
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