32 min listen
Chasing Flow
ratings:
Length:
81 minutes
Released:
Dec 16, 2016
Format:
Podcast episode
Description
Dr. Mihály Csikszentmihályi describes flow as being "completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one...Your whole being is involved, and you're using your skills to the utmost". Wow! How do we bottle that and release it on race day? AJW's article on Flow "The Pleasure of Flow" Podcast with Phil Maffetone, "How can Rhythm Improve Your Efficiency?" Dr. Mihály Csikszentmihályi's book, "Flow: The Psychology of Happiness: The classic Work of How to Achieve Happiness" AJW's mother's best selling book, "A Year by the Sea: Thoughts of an Unfinished Woman" If you want to read ahead, here is the basis of an upcoming podcast on Vulnerability.
Released:
Dec 16, 2016
Format:
Podcast episode
Titles in the series (100)
Top ten things every trail runner must know – Part 1: We asked TrailRunnerNation to share with us the hidden secrets of the trail. The do's and some of the don'ts and the whats and hows are clarified on this podcast. In the event of a Bonk break open this podcast and apply liberally. by Trail Runner Nation