Hello and welcome to episode 146 of The Mindful Kind podcast.  In this episode, I've shared a fun challenge to help you cultivate your attention and practice mindfulness!  Challenge 1: Give someone your full attention while you have a conversation with them Challenge 2: Wait with patience and try to experience the present moment Challenge 3: Use a breathing technique and re-focus your mind when it wanders Challenge 4: Single-task when you would normally multi-task Challenge 5: Allocate time for distracting activities Challenge 6: Create a to-do list of distractions Challenge 7: Engage in a creative activity for 20 minutes without distractions Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.