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Meal Prepping
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About this ebook
Planning your meals isn’t exactly the easiest, but it is also one of the most fun parts of life. If you’re the type to experiment, here is where you can introduce foods you’ve been wanting to try. It also pushes you to be more creative with what you make, using recipes that are as simple or as complicated as you want them to be.
These are meals that can be easily achieved by beginners, working individuals, and even families who are looking to introduce healthier yet delicious foods to their everyday menu.
Note that every recipe comes with its value in Freestyle Smart Points so you can easily budget your everyday menu. I’ve also include important nutritional facts, so you know exactly what you’re putting into your body. Lastly, remember that the points to a single serving of the dish.
In this book you will find:
•7 menus, balanced meals for the whole family.
•Dishes that favor fresh and seasonal products.
•A kitchen 0 waste where everything is consumed and leftovers used.
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Book preview
Meal Prepping - Raphael Maxwell
MEAL PREPPING:
A COMPREHENSIVE GUIDE TO BATCH COOKING FOR BUSY PEOPLE
Copyright 2019
All Rights Reserved
Smashwords Edition
Table of Contents
Introduction
Chapter 1: Shopping Lists
Chapter 2: Meal Prep Day
Chapter 3: Recipes
Conclusion
Introduction
Planning your meals isn’t exactly the easiest, but it is also one of the most fun parts of Weight loss. If you’re the type to experiment, here is where you can introduce foods you’ve been wanting to try. It also pushes you to be more creative with what you make, using recipes that are as simple or as complicated as you want them to be.
These are meals that can be easily achieved by beginners, working individuals, and even families who are looking to introduce healthier yet delicious foods to their everyday menu.
Note that every recipe comes with its value in Freestyle Smart Points so you can easily budget your everyday menu. I’ve also include important nutritional facts, so you know exactly what you’re putting into your body. Lastly, remember that the points to a single serving of the dish.
In this book you will find:
7 menus, balanced meals for the whole family.
Dishes that favor fresh and seasonal products.
A kitchen 0 waste where everything is consumed and leftovers used.
Chapter 1: Shopping Lists
2/3 cup unsweetened almond milk
4 grams’ blackstrap molasses
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