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    Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet
    Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet
    Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet
    Ebook120 pages53 minutes

    Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet

    By Luke Newman

    ()

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    About this ebook

    Over 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet

    This book contains information about what the gastric sleeve surgery does to your body and how to adjust to the changes that will come after. This book serves as a guide to the different stages of diet that you need to go through before and after the procedure. This book also offers more than 77 creative and delicious recipes that will make it easier for you to commit to the requirements of the diet scheme. 

    This is a major surgery that is effective in helping you lose weight, but it comes with certain side effects. This book has a dedicated chapter on the side effects and nutrition complications that you may likely experience, and how should you deal with each! 

    Just some of the questions and topics covered in this book include:

    - The Basics about the Sleeve Gastrectomy

    - Gastric Sleeve Diet Breakfast Recipes

    - Meat Recipes

    - Vegetable, Seafood, and Other Recipes

    - Recipes for Desserts and Sauces

    - Nutrition Complications Associated with Gastric Sleeve Surgery

    Here are just some of the delicious recipes you will find inside:

    - High-Protein Pumpkin Pie Oatmeal

    - Yogurt Popsicles

    - High-Protein Cottage Cheese Pancakes

    - Asian Chicken Lettuce Wraps

    - Slow-Cooker Chicken Taco Filling Recipe

    - Black Bean and Brown Rice Casserole

    - Sweet and Sour Pork Recipe

    - Ratatouille

    - Pumpkin and Black Bean Soup

    - Tofu and Broccoli Quiche

    - Carrot and Sweet Potato Soup

    - Lemon Broiled Orange Roughy

    - Squash Apple Bake

    - Fluffy Jell-O

    - Smoothie Recipes

    - And Much, Much More!

    Take Action Now and Get Your Copy of this Comprehensive book Today!

    LanguageEnglish
    PublisherLuke Newman
    Release dateAug 10, 2019
    ISBN9781393020523
    Gastric Sleeve Cookbook: 77 Delicious and Healthy Gastric Sleeve Recipes with an Easy Guide to Being on the Gastric Sleeve Diet

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      Book preview

      Gastric Sleeve Cookbook - Luke Newman

      © Copyright 2017 by Luke Newman

      All rights Reserved. No part of this book may be reproduced in any form without permission in writing from the author. Reviewers may quote brief passages in reviews.

      Disclaimer

      No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by email without permission in writing from the publisher.

      While all attempts have been made to verify the information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions or contrary interpretations of the subject matter herein.

      This book is for entertainment purposes only. The views expressed are those of the author alone, and should not be taken as expert instruction or commands. The reader is responsible for his or her own actions.

      Adherence to all applicable laws and regulations, including international, federal, state and local laws governing professional licensing, business practices, advertising and all other aspects of doing business in the US, Canada, UK or any other jurisdiction is the sole responsibility of the purchaser or reader.

      Neither the author nor the publisher assumes any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials. Any perceived slight of any individual or organization is purely unintentional.

      Introduction

      Welcome!

      This book contains information about what the gastric sleeve surgery does to your body and how to adjust to the changes that will come after. This book serves as a guide to the different stages of diet that you need to go through before and after the procedure. It offers more than 77 creative and delicious recipes that will make it easier for you to commit to the requirements of the diet scheme.

      This is a major surgery that is effective in helping you lose weight, but it comes with certain side effects. This book has a dedicated chapter on the side effects and nutrition complications that you may likely experience, and how should you deal with each.

      Chapter 1 – The Basics about the Sleeve Gastrectomy

      No matter what your reason as to why you have decided to undergo sleeve gastrectomy, be careful with your diet before and after the process. The most critical period is the first year after the procedure. You have to focus on weight control by making sure that you don’t go back to your old eating habits. You have to commit to the kind of lifestyle that is good for your overall health.

      Make sure that you implement the following changes:

      Eat right. Eat 3 full meals and 2 snacks every day.

      Drink water to hydrate yourself, but stay away from coffee, alcohol, soda, and juices.

      Have enough rest. It is important that you get at least 7 hours of sleep every night.

      Monitor your weight once a week.

      Allot at least 40 minutes each week to doing exercises.

      Take the recommended multivitamins every day.

      Before the Surgery

      This kind of surgery is life-changing. It will help you lose weight by changing how you eat before and after the procedure. You have to pay particular attention to your weight weeks before the surgery. It is vital that you don’t gain weight because this can make the technical aspect of the process a lot more difficult. Two weeks before the surgery, it is mandatory that you go through a strict liquid protein diet. This will reduce your chances of having a fatty liver, which can make the procedure more dangerous.

      A fatty liver is a result of the fat buildup around the spleen and liver. You have to follow a pre-operative liquid diet 2 weeks prior to the surgery. The diet is consists of the following:

      Meal replacement shakes, and protein shakes

      Vegetable juice or V8

      Beverages that are sugar-free (You can use sugar substitutes)

      Broth and soup without any solid particle

      You can consume cream of rice or cream of wheat that are extremely thin

      Sip liquids very slowly. Never take them with meals, but instead, drink fluids 30 minutes after eating.

      If you want to eat solids, you can have up to a couple of servings of veggies and lean meat, but your doctor needs to know and approve of it first.

      There are many meal replacements, and protein shakes that you can take during this period. It is best to ask your doctor for the products that he/she recommends. To prepare a protein shake, you need to put a scoop of the protein powder in the blender along with skim milk or water. Process for 60 seconds, and it is ready to drink.

      What will happen if you incur a significant increase in your weight during this period? Your doctor will need to re-evaluate your candidacy for the procedure. There is a high possibility for the procedure to get canceled and set for another date.

      One day before the procedure, you can only take protein shakes. Consume clear liquids after 5 PM, such as water, Jell-O, broth, ginger ale, and tea. Do not take anything after midnight, so by the time of the procedure, your stomach will be empty. It is important that

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