Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Secret for Weight Loss
    The Secret for Weight Loss
    The Secret for Weight Loss
    Ebook53 pages30 minutes

    The Secret for Weight Loss

    By Wafa Nafis

    ()

    Read preview

    About this ebook

    This is The Secret for weight loss book by Wafa Nafis. It is published on 19th June 2019. This books especially for weight loss people. The Secret for Weight Loss on the basis of all diet. Numerous diets advertise having found the formula for losing weight and having uncovered the secret of success. However, even though some concepts are more promising and/healthier than others, weight loss works solely through a calorie deficit or negative energy balance, that is, when the supply of energy in the form of food is less than the energy needed for daily activities and processes is needed.

    LanguageEnglish
    PublisherWafa Nafis
    Release dateAug 14, 2019
    ISBN9781393159902
    The Secret for Weight Loss

    Read more from Wafa Nafis

    Related to The Secret for Weight Loss

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Beat constipation IN 7 DAYS

      Oct 27, 2020

      Beat constipation IN 7 DAYS
      3 min read

    • Article

      Flat Belly Food Rules

      Jan 27, 2023

      As the expression goes, you can't outexercise a bad diet. It's true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet needs to be careful

      2 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      15 Foods To Fight Fat

      Oct 13, 2021

      15 Foods To Fight Fat
      3 min read

    • Article

      LOSE weight FAST?

      Aug 15, 2019

      LOSE weight FAST?
      3 min read

    • Article

      Big Results

      Sep 16, 2020

      Big Results
      4 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      From The EDITOR

      Oct 12, 2022

      I have a guilty pleasure and I feel it is time to unburden myself of its nature. As the editor of a magazine like EatWell, it's hard not to feel that I should be only eating ethically produced, healthy food all of the time. Do you want to know a secr

      2 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      Other Things That May Help

      Apr 4, 2021

      To reduce the appearance of a prominent belly, try standing and sitting ‘tall’ to prevent yourself from slouching. Poor posture can make a belly look much bigger than it actually is. Hormonal changes can cause bloating, but some foods may exacerbate

      1 min read

    • Article

      How to Avoid Financial Panic When a Recession Threatens

      Aug 30, 2022

      It’s OK to worry about a potential recession. The unknown is scary. But, don’t let those emotions lead you into financial panic. You are not the only one feeling anxious – more Americans are worried about a looming recession than in years. Two-thirds

      4 min read

    • Article

      Pedal To Post-natal Fitness

      Jul 21, 2021

      Pedal To Post-natal Fitness
      3 min read

    • Article

      You Are What You Eat

      Mar 21, 2019

      You Are What You Eat
      4 min read

    • Article

      Celebrate Your Body

      Jan 27, 2023

      Downright dreary can often seem like the ‘mood of the month’ during February, as we’re through the throes of festive excitement and yet still in the depths of winter. But if there’s one thing pretty much all health and fitness experts agree on it’s t

      1 min read

    • Article

      Skin Foods

      Sep 9, 2020

      Skin Foods
      3 min read

    • Article

      High-fibre Diet Plan

      Jun 23, 2021

      Wholemeal roll, scrambled egg and wilted spinach. Kale Salad with Chicken –›place 100g chopped kale in a bowl. Drizzle with a little garlic salt, cumin and apple cider vinegar and massage the kale until it wilts. Toss in olives, sundried tomatoes, c

      3 min read

    • Article

      The Flat Tummy Diet

      Jun 8, 2021

      The Flat Tummy Diet
      1 min read

    • Article

      LOSE WEIGHT, Feel Great

      Jan 7, 2020

      LOSE WEIGHT, Feel Great
      7 min read

    • Article

      Feed Him Healthy

      Dec 7, 2021

      Feed Him Healthy
      3 min read

    • Article

      Strong To The Core

      May 27, 2022

      Strong To The Core
      3 min read

    • Article

      5 Tips For Big Weight Loss

      Mar 19, 2020

      5 Tips For Big Weight Loss
      1 min read

    • Article

      10 Rules For Weight-loss Success

      Jul 21, 2021

      OUR TOP TIPS FOR BEST RESULTS Embarking on a new diet and fitness routine can be daunting, but developing the right mindset will motivate you to reach your goals. Follow our essential guide to keeping your new healthy lifestyle on track… Muscle weigh

      2 min read

    • Article

      Curb your SUGAR CRAVINGS

      Nov 15, 2020

      Curb your SUGAR CRAVINGS
      1 min read

    Related categories

    Reviews for The Secret for Weight Loss

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Secret for Weight Loss - Wafa Nafis

      Introduction

      This is The Secret for weight loss book by wafa nafis. It is published on 19th June 2019. This books especially for weight loss people. The Secret for Weight Loss on the basis of all diet. Numerous diets advertise having found the formula for losing weight and having uncovered the secret of success. However, even though some concepts are more promising and/healthier than others, weight loss works solely through a calorie deficit or negative energy balance, that is, when the supply of energy in the form of food is less than the energy needed for daily activities and processes is needed.

      About 

      This is The Secret for weight loss book by wafa nafis. It is published on 19th June 2019. This books especially for weight loss people. The Secret for Weight Loss on the basis of all diet. Numerous diets advertise having found the formula for losing weight and having uncovered the secret of success.  

      Diet with Banana for Breakfast Make you slim

      Diet with Banana for Breakfast Make you slim

      It is very good helpers for your Diet with Banana for Breakfast Make you Slim - they help you much faster to the desired weight!

      Quickly lose 5 kilos with the banana diet. A delicious banana breakfast lets the pounds tumble. The trick: The greener the banana, the better!

      Fast up to 5 kilos away - with green bananas for breakfast

      Really yellow bananas with brown speckles? D rather not! If you want to lose weight, green bananas are your best friends, that's what science found out now.

      The reason for this is a very special ingredient of the not yet ripe fruits: the so-called resistant starch. The body cannot metabolize these. This means that blood sugar and insulin levels stay pretty low after eating. This way, fat burning after a meal can start much faster.

      However, once the banana matures, becomes brownish and sweet, then the starch turns into sugar and the positive weight-loss effect disappears. It is ideal if you already eat a greenish banana for breakfast. Another advantage: Because bananas primarily provide glucose and low fructose (fructose), they are gentler on the liver and metabolism.

      Slimming Bacteria Love Bananas

      Another good reason why greenish bananas safely lead to the desired weight: they are one of the favorite foods of just those intestinal bacteria that participate directly in our slender line.

      New studies show that lean people carry a lot of the so-called Bactericides intestinal bacteria. And you can multiply these slimming bacterial strains thanks to resistant starch and thus also activate your metabolism.

      Last but

      Enjoying the preview?
      Page 1 of 1