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    Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
    Unavailable
    Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
    Unavailable
    Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
    Ebook42 pages16 minutes

    Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

    By Linda H. Harris

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.

    In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.

    After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

    LanguageEnglish
    PublisherInsight Health Communications
    Release dateAug 23, 2019
    ISBN9781393331315
    Unavailable
    Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
    Author

    Linda H. Harris

    Linda Harris is an author who specializes in writing about nutrition, fitness and health. A true foodie, Linda loves to cook for her family and friends, and has a deep passion for developing new recipes. In her spare time, Linda enjoys running, yoga and books.

    Read more from Linda H. Harris

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