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    Kundalini Awakening Meditation: Third Eye Awakening With Kundalini Awareness Meditation For Beginners
    Kundalini Awakening Meditation: Third Eye Awakening With Kundalini Awareness Meditation For Beginners
    Kundalini Awakening Meditation: Third Eye Awakening With Kundalini Awareness Meditation For Beginners
    Ebook71 pages1 hour

    Kundalini Awakening Meditation: Third Eye Awakening With Kundalini Awareness Meditation For Beginners

    By David Craft

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    About this ebook

    Increase your vitality, expand your intuition and refresh your brain with simple kundalini meditation practices!

    There are hundreds of benefits experienced through meditation. In fact, for thousands of years, individuals have used different meditation techniques in order to move beyond their emotional upsets and their typical stress-inducing thoughts and feelings. The book brings both practical and theoretical aspects of one meditation technique, kundalini. Kundalini is an extremely powerful spiritual journey leading towards your own self-realization and your own enlightenment helping your embrace more happiness and bliss in your life. As you work your way towards awakening your own kundalini energy, you get to explore many new opportunities, you get to achieve that higher level of consciousness and you get to purify both your mind and body. Kundalini is a process and just like every other process it takes some time and effort. However, awakening your life energy is definitely worth the effort.

    Inside You Will Find

    • The power of mind, soul and spirit
    • The interaction between soul, spirit and body
    • What is meditation and meditation goals
    • What are major meditation physical and mental health benefits
    • What happens when we meditate
    • What is kundalini meditation and kundalini ancient practice
    • What is the origin of kundalini meditation
    • How to practice kundalini meditation
    • How to uncover your inner strength and power by awakening kundalini energy
    • And much much more...

    Get this book NOW, increase your vitality, obtain that greater insight and clarity and finally enjoy life to the fullest without stress!

    LanguageEnglish
    PublisherDavid Craft
    Release dateSep 24, 2019
    ISBN9781393342847
    Kundalini Awakening Meditation: Third Eye Awakening With Kundalini Awareness Meditation For Beginners
    Author

    David Craft

    David Craft is an urban forager and cancer research living in Cambridge, MA.

    Read more from David Craft

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      Book preview

      Kundalini Awakening Meditation - David Craft

      Third Eye Awakening With Kundalini Awareness Meditation For Beginners

      By David Craft

      WHAT IS IN THE BOOK?

      INTRODUCTION

      CHAPTER 1: THE MIND, SOUL AND SPIRIT

      THE POWER OF THE MIND

      MIND AND MENTAL ACTIVITY

      THE MIND VS. THE BRAIN

      THE HUMAN SOUL

      THE HUMAN SPIRIT

      THE INTERACTION BETWEEN BODY, SPIRIT AND SOUL

      CHAPTER 2: WHAT IS MEDITATION?

      MEDITATION BASICS

      MEDITATION GOALS

      WHY MEDITATION?

      BENEFITS OF MEDITATION

      WHAT HAPPENS IN THE BRAIN WHEN YOU MEDITATE?

      DIFFERENT MEDITATION TECHNIQUES

      CHAPTER 3: WHAT IS KUNDALINI MEDITATION?

      KUNDALINI MEDITATION BASICS

      KUNDALINI AWAKENING

      KUNDALINI ANCIENT PRACTICE

      ORIGINS OF KUNDALINI MEDITATION

      YOGI BHAJAN

      KUNDALINI MEDITATION VS. KUNDALINI YOGA

      BENEFITS OF KUNDALINI MEDITATION

      CHAPTER 4: HOW TO PRACTICE KUNDALINI MEDITATION?

      FINDING THE PLACE

      WHERE TO SIT?

      WHEN TO MEDITATE?

      HOW LONG SHOULD I MEDITATE?

      PREPARE YOUR MIND

      FEEL THE BREATH

      AWAKEN YOUR KUNDALINI ENERGY

      FIND YOUR MANTRA

      LAST WORDS

      Copyright © 2018 by David Craft - All rights reserved.

      This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

      From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

      In no way is it legal to reproduce, duplicate, or transmit any part of this document by either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

      Respective authors own all copyrights not held by the publisher.

      The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

      The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

      INTRODUCTION

      If you feel overly anxious about what may happen in the future; if you feel as you are trapped in some life situation which is robbing your mind, body, and soul of peace, you are definitely in the right place.

      The book will provide you the help you need to nourish your body, mind, and soul. Searching for inner happiness and inner peace of mind is attainable. However, you need to invest some time and effort into finding it.

      As with all things in the world, there is not quick answer which makes these things happen immediately.

      You have to take some actions, you have to lead yourself to that golden path of perpetual happiness, and you have to strive until you reach your goals.

      Living well means you reach that optimal state of completeness that leads you towards greater things in life. Living well also means you need to treat yourself right.

      The best idea is to start with your mind. As you know, a stressed mind can lead to physical issues or sickness. Therefore, to keep yourself healthy, you need to focus on your mind and begin there.

      This book teaches about meditation and the benefits it can bring not only to your body and soul, but also to your physical body.

      Meditation is one of the most widely accepted and highly effective stress-reduction tools you can use to slow down your thoughts and help you focus your efforts towards gaining a relaxing sense of control. Through meditation you can achieve a reassuring sense about every situation life puts in front of you.

      Science has proven the effectiveness of different meditation techniques which aid in the healing of your entire body.

      As you mentally focus your mind away from the tensions and thereby focus on your body, you are able to fully relax. After you are able to condition your mind to do this, you can train your body to follow.

      Once teaching your mind how to

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