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    Insulin Resistance Diet Plan: Guide on How to End Diabetes
    Insulin Resistance Diet Plan: Guide on How to End Diabetes
    Insulin Resistance Diet Plan: Guide on How to End Diabetes
    Ebook62 pages1 hour

    Insulin Resistance Diet Plan: Guide on How to End Diabetes

    By Charlie Mason

    ()

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    About this ebook

    If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and stroke as well as causing nerve and kidney damage, robbing them of 10 years of life!

    Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common.

    Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes.

    It provides an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes.

    Using the information provided by this book, you can start reducing your insulin resistance and lower your blood sugar levels today, but that is not all!

    Insulin resistance often comes with higher blood sugar levels that can cause fatigue and mental fogginess. By following the tips provided in the following chapters, your energy will return and your mind will sharpen.

    Don't suffer from insulin resistance for a day longer!

    This book will provide you with all the information you need to learn how you become insulin resistant and make the life-saving changes now.

    Don't wait until it is too late!

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393654124
    Insulin Resistance Diet Plan: Guide on How to End Diabetes

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      Book preview

      Insulin Resistance Diet Plan - Charlie Mason

      Insulin Resistance Diet Plan:

      Guide on How to End Diabetes

      Table of Contents

      Introduction

      Chapter 1: Understanding the Function of Insulin in the Body

      How Humans Regularly Metabolize Food

      How Human Metabolism Changes during Fasts, Starvation or Without Carbohydrates

      The Role of Insulin in Metabolizing Carbohydrates

      Chapter 2: What is Diabetes?

      Insulin Resistance

      Insulin Resistance into Type 2 Diabetes

      Chapter 3: The Causes Behind Diabetes

      Lifestyle Causes of Type 2 Diabetes

      Genetic Causes of Type 2 Diabetes

      Chapter 4: Natural Treatment for Diabetes

      Diet and Insulin Resistance

      Low Carbohydrate Diets for Reducing Insulin Resistance and Reversing Type 2 Diabetes

      Atkin’s Diet

      Ketogenic Diet

      Paleo Diet

      General Tips for Low Carb Diets and Reducing Insulin Resistance

      Intermittent Fasting for Reducing Insulin Resistance

      16:8 Intermittent Fasting

      5:2 Method

      Eat Stop Eat Method

      Alternate Day Fasting

      Exercise to Help Reduce Insulin Resistance

      Adding More Activity to Your Life

      Adding Exercise to Your Insulin Resistance Reducing Diet

      Lowering Stress to Aid in Reducing Insulin Resistance

      Chapter 5: Eating for Lower Blood Sugar Levels

      Glycemic Index and Glycemic Load

      Foods that Help Reduce Insulin Resistance

      Foods That Cause Insulin Spikes

      How to Interpret Nutrition Labels

      Chapter 6: Tracking Your Progress

      Ketosis Tracking

      Tracking Your Diet

      Conclusion

      © Copyright 2018 by Charlie Mason - All rights reserved.

      The following eBook is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with the express written consent from the Publisher. All additional rights reserved.

      The information in the following pages is broadly considered a truthful and accurate account of facts and as such, any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Introduction

      One in three Americans suffers from insulin resistance, most of them without knowing it. This includes over half of those over the age of 60 and an estimated 80% of those who are overweight. If unaddressed, insulin resistance can lead to Type 2 Diabetes and the negative health consequences associated with that, making them more susceptible to heart disease and strokes as well as causing nerve and kidney damage, robbing them of 10 years of life. Insulin resistance and Type 2 Diabetes have been on the rise over the last fifty years as diets have shifted to start including much more sugars and simple carbohydrates, especially from the over-processed foods that have become so common.

      Thankfully, it can be reversed and this book provides a diet and lifestyle solutions that can help you reduce your insulin resistance and even reverse Type 2 Diabetes. The following chapters will provide an easy to understand overview of the causes and consequences of insulin resistance as well as how insulin works in the body. Building on this information, it provides easy to follow solutions that have been shown in research to lower insulin resistance and reverse Type 2 Diabetes. Finally, it will delve deeper into food, discussing the best foods to add to your diet for their known blood sugar lowering properties as well as providing a list of the foods that should

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