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    Intermittent Fasting for Beginners: The Only Guide You’ll Ever Need to Accelerate Weight Loss & Create a Healthy Lifestyle (For Men & Women)
    Intermittent Fasting for Beginners: The Only Guide You’ll Ever Need to Accelerate Weight Loss & Create a Healthy Lifestyle (For Men & Women)
    Intermittent Fasting for Beginners: The Only Guide You’ll Ever Need to Accelerate Weight Loss & Create a Healthy Lifestyle (For Men & Women)
    Ebook31 pages21 minutes

    Intermittent Fasting for Beginners: The Only Guide You’ll Ever Need to Accelerate Weight Loss & Create a Healthy Lifestyle (For Men & Women)

    By Harriet Neel

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    About this ebook

     Has loosing weight always been an uphill struggle?

    Attempted multiple diets but never managed to stick to any of them?

    Or maybe you're just fed up paying out for expensive diet foods and want something that's a lot more practical when it comes down to saving the pennies? 

     If this sounds like you, then don't worry, you're not alone

             

    You see, intermittent fasting is not a type of diet and therefore unlike diets doesn't 

    require specific foods and endless counting of calories. What makes intermittent fasting

    ideal is that it's just simply an eating routine where you don't have to change what you

    eat, but instead when you eat.

    But here's something interesting

    Intermittent fasting has not only been proven to dramatically help people loose body fat, but also to increase muscle mass, energy levels and explosiveness.

    All this being said, most people can easily come unstuck when transitioning into an intermittent fasting routine and lifestyle without the right guidance. But this is where "Intermittent Fasting for beginners" can help.

    Here's just a tiny fraction of what you'll discover inside:

    -Crucial Guidelines You Must Stick to When Eating and not Eating

    -4 Essential Tips for kickstarting Your Fasting Routine with Ease

    -A Complete Feast & Famine Day Breakdown

    -The Most Common Mistakes People Make and How to Avoid Them

    -How to Build Relentless Determination with These Few Simple Mindset Adjustments

     So, if you're on the verge of giving up on your health and fitness goals, and really lost

    that motivation when it comes to the regular low carb, low fat diets, why not give intermittent fasting a try today?

    LanguageEnglish
    PublisherDPW Publishing
    Release dateOct 16, 2019
    ISBN9781393451587
    Intermittent Fasting for Beginners: The Only Guide You’ll Ever Need to Accelerate Weight Loss & Create a Healthy Lifestyle (For Men & Women)

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      Book preview

      Intermittent Fasting for Beginners - Harriet Neel

      Intermittent Fasting for Beginners

      By Harriet Neel

      Copyright © Harriet Neel

      All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher.

      Disclaimer

      All the material contained in this book is provided for educational and informational purposes only. No responsibility can be taken for any results or outcomes resulting from the use of this material. While every attempt has been made to provide information that is both accurate and effective, the author does not assume any responsibility for the accuracy or use/misuse of this information.

      Table of Contents

      Introduction

      Chapter 1: What is The Feast & Famine Diet?

      Chapter 2: Starting The Diet

      Chapter 3: The Benefits

      Chapter 4: Getting Yourself Ready to Begin

      Chapter 5: Common Beginner Mistakes

      Chapter 6: A Sample Feast Day

      Chapter 7: A Sample Famine Day

      Chapter 8: Shopping Guidelines

      Chapter 9: Lifestyle Adjustments

      Conclusion: Tips to Getting Started

      Introduction

      It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life world wide. It's in the papers, on television and being blogged about on the internet almost endlessly.

      If that's not enough, unless you’re blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand.

      The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore.

      There's plenty of reasons for this here are just the most blindingly apparent...

      Many People Eat Way too Much Way too Often.

      It's a hard truth that can't be escaped. The human body wasn't designed by nature to eat as much and as often as most people do.

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