Découvrez votre prochain livre préféré

Devenez membre aujourd'hui et lisez gratuitement pendant 30 jours
Bathing In The Woods: Discover Deceleration And Mindfulness With The Healing Power Of Nature

Bathing In The Woods: Discover Deceleration And Mindfulness With The Healing Power Of Nature

Lire l'aperçu

Bathing In The Woods: Discover Deceleration And Mindfulness With The Healing Power Of Nature

évaluations:
5/5 (3 évaluations)
Longueur:
38 pages
27 minutes
Éditeur:
Sortie:
Oct 24, 2019
ISBN:
9780463337370
Format:
Livre

Description

Bathing In The Woods: Discover Deceleration And Mindfulness With The Healing Power Of Nature (Increase Health, Satisfaction And Well-Being Through The Healing Power Of Nature)

What would it be like if there was a place where we could recharge our batteries for health, relaxation, strength, a long life and much more? Science has confirmed what nature lovers have always known: the forest does us good. Staying under the trees strengthens the body and immune system, reduces stress hormones, promotes optimism and positive feelings. Japanese doctors have developed the classic forest walk into a recognized stress management method that combines enjoyment and therapy in a wonderful way.

Éditeur:
Sortie:
Oct 24, 2019
ISBN:
9780463337370
Format:
Livre

À propos de l'auteur


Lié à Bathing In The Woods

En lire plus de Luke Eisenberg
Livres associé
Articles associés

Catégories liées

Aperçu du livre

Bathing In The Woods - Luke Eisenberg

Bathing In The Woods:

Discover Deceleration And Mindfulness With The Healing Power Of Nature

(Increase Health, Satisfaction And Well-Being Through The Healing Power Of Nature)

Reproduction, translation, further processing or similar actions for commercial purposes as well as resale or other publications are not permitted without the written consent of the author.

Copyright © 2019 - Luke Eisenberg

All rights reserved.

In balance through the power of nature

Bathing in the woods: Healing from the forest

The secret life of the trees

The healing effect of forest air

This is how bathing in the woods becomes a pleasure

Power and Energy through Trees: Seeing

Power and Energy through Trees: Touching

Power and Energy through Trees: Smelling

Power and Energy through Trees: Tasting

Power and Energy through Trees: Hearing

Power and Energy through Trees: Forest Walks

Power and Energy through Trees: Breathing Exercises

Power and Energy through Trees: Progressive Muscle Relaxation

Power and Energy through Trees: Forest Training

A stay in the forest is always worthwhile

In balance through the power of nature

According to the Environmental Protection Agency, people in the 21st century spend up to 87% of their lives inside. Scientific studies prove that the contact with nature has considerable advantages for our health. It has been shown that time in nature can lead to stress reduction, increase in immune function and improvement of cognitive performance. A detour outside and away from busy life lowers blood pressure, slows heart rate and improves mood.

There is a place for relaxation and recuperation and a return to oneself: the forest. Those who only think of the atmosphere of a forest will probably instinctively feel how valuable it can be for us. The forest resembles a quiet counter-world to our busy everyday life. In him slumber healing powers that bring body, mind and soul back into harmony. Our way of life in the future is the newly awakened love for nature, for the forest and for ourselves. The forest as a spiritual refuge is the solution for everyday stress. It will give us health and vitality back and therefore we must preserve and protect it.

The attentive forest

Vous avez atteint la fin de cet aperçu. Inscrivez-vous pour en savoir plus !
Page 1 sur 1

Avis

Ce que les gens pensent de Bathing In The Woods

5.0
3 évaluations / 0 Avis
Qu'avez-vous pensé ?
Évaluation : 0 sur 5 étoiles

Avis des lecteurs