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    Intermittent Fasting: A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You
    Intermittent Fasting: A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You
    Intermittent Fasting: A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You
    Ebook65 pages29 minutes

    Intermittent Fasting: A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You

    By Lee Strong

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    About this ebook

    Two fresh and powerful methods that combine to create amazing results will be REVEALED to you if you CONTINUE reading!


    - Do you want to LOSE WEIGHT easy and feel more energetic?


    - Do you want to become SLIM AND FIT without calorie counting and removing your favorite meals?


    - Do you want to BURN CALORIES even while you SLEEP?

    If you REALLY want it then you NEED to try this Intermittent Fasting guide!

    Are you AWARE that your body can become a powerful fat burning machine even if you're SLEEPING?

    Unlike other weight loss gimmicks, Intermittent Fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits. This Guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent Fasting is a lifestyle designed to ensure that you get the most out of every meal you eat.

    We all want to lose weight for different reasons. It may be for health reasons, to look and feel better or to get in shape for a vacation or an event. The truth is, most of us fail to lose weight or gain weight back within a short period of time. However, Intermittent Fasting is different from your usual diet; it is a lifestyle adjustment toward greater health and wellness. Based on the latest scientific research, this comprehensive guide to Intermittent Fasting will give you all the tips, tricks, and lessons for an easy and permanent weight loss. There is no need to wait. With this complete Intermittent Fasting guide, you will never need another book on the subject.
     

    Here Is A Preview Of What You Will Learn...

    • Reach your IDEAL WEIGHT by combining intermittent fasting and ketogenic diet
    • BURN your useless reserves of FAT with mathematical methods of fasting-rest-nourishment
    • You will know how your body works to take advantage of the processes to your advantage even WHILE YOU SLEEP
    • TIPS and TRICKS to transform your mentality and live in peace with your body

      Download your copy today!

      How much time and sacrifice are you willing to spend searching for information that could be false or incomplete, when you NOW have the opportunity to bring your life to a HIGHER LEVEL?

      Scroll Up and Click the Buy Now Button to Get Your Copy!
    LanguageEnglish
    PublisherLee Strong
    Release dateNov 28, 2019
    ISBN9781393271277
    Intermittent Fasting: A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You

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      Book preview

      Intermittent Fasting - Lee Strong

      Intermittent Fasting

      A Scientifically Proven Approach to Intermittent Fasting and Ketogenic Diet. Fasting Plan and Schedule, Benefits, Tips and Success Stories - Start Burning More Calories While You Sleep!

      ––––––––

      by Lee Strong

      Table of Contents

      Introduction

      Chapter 1: What is Intermittent Fasting?

      Chapter 2: The Physiology of Fasting

      Chapter 3: Why Fast?

      Chapter 4: Busting Myths and Misconceptions of Fasting

      Chapter 5: Choose Your Fasting Plan

      Chapter 6: Get Started as a Beginner

      Chapter 7: Avoiding Common Fasting Mistakes

      Chapter 8: Intermittent Fasting and the Ketogenic Diet

      Chapter 9: Intermittent Fasting for Women

      Chapter 10: Fasting Tips to Make the Fast Work for You

      Chapter 11: Q & A

      Chapter 12: Success Stories with Intermittent Fasting

      Conclusion

      Introduction

      Intermittent Fasting is the easiest thing you can do for guaranteed weight loss and health benefits. Intermittent Fasting is a lifestyle that many people have started to adopt recently. Many confuse this eating pattern with a diet. The Intermittent Fasting is not a diet, rather a lifestyle change. It is a revolutionary weightless system to shrink fat cells, boost your metabolism, and improve the quality of your life.  

      Humans are designed to eat good foods and fast for a period of time. This is the reason why fasting has been practiced since ancient times. The problem is that in recent times, we get caught up in eating too much junk food too often. This comprehensive guide delivers you a guaranteed weight loss plan. Intermittent Fasting is not all about weight loss. Studies show that this eating plan has powerful effects on your body and brain.  

      It can decrease your appetite, lowers your risk of heart disease, minimize your risk of type-2 diabetes, detoxify your body of harmful toxins, and increase longevity. No more excuses, no more masking over the problem, it’s time to transform your life forever.

      If you have been looking for a healthy eating plan to suit your lifestyle that will help you lose weight and stay in shape, then this Intermittent Fasting guide is for you.

      Get Your Copy Today!

      © Copyright 2019 by Self-Publishing Mastery - All rights reserved.

      No part of this publication may be reproduced or transmitted in say form or by any means, mechanical or electronic including photocopying and recording, or by any information storage and retrieval systems without permission in writing from author or publisher (except by reviewer, who may quote brief passages and/or show brief video clips in a review.)

      The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages or momentary loss due to the information herein, either directly or indirectly.

      You must not rely on the information in this book as an alternative to medical advice from your doctor or other professional healthcare providers.

      If you have any specific questions about any medical matter you should consult your doctor or other professional

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