Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Lose Weight? Exercise More? I Don't Think So!: What to do when your doctor tells you to make changes for your health.
    Lose Weight? Exercise More? I Don't Think So!: What to do when your doctor tells you to make changes for your health.
    Lose Weight? Exercise More? I Don't Think So!: What to do when your doctor tells you to make changes for your health.
    Ebook71 pages25 minutes

    Lose Weight? Exercise More? I Don't Think So!: What to do when your doctor tells you to make changes for your health.

    By Kristen Carter

    ()

    Read preview

    About this ebook

    "Lose Weight? Exercise More? I Don't Think So!" brings a whole new perspective to the problem of losing weight and getting more exercise. It explains why it can be so hard and so confusing to do something that we know is good for us. If you have been told by your doctor to make these changes for your health, or even if you have come to this conclusion yourself, this book offers an easy-to-understand solution to the whole mess of diet and exercise.
    LanguageEnglish
    PublisherBookBaby
    Release dateDec 2, 2019
    ISBN9781543994087
    Lose Weight? Exercise More? I Don't Think So!: What to do when your doctor tells you to make changes for your health.

    Related to Lose Weight? Exercise More? I Don't Think So!

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Rediscover INTUITIVE EATING

      Feb 13, 2020

      Rediscover INTUITIVE EATING
      5 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      Harness Your HUNGER Hormones

      Apr 23, 2020

      Harness Your HUNGER Hormones
      5 min read

    • Article

      Jo Barrett

      Mar 16, 2022

      Jo Barrett
      3 min read

    • Article

      Dr Giles Yeo

      Jul 3, 2019

      Dr Giles Yeo
      4 min read

    • Article

      Making Each Day Matter

      Nov 18, 2016

      Making Each Day Matter
      6 min read

    • Article

      60 SECONDS That Changed My Life…

      Dec 5, 2021

      DATE: April 12, 2014, 06:30am NAME: DAVID CAMPBELL FEAT: The singer/TV presenter was struggling with an evil hangover when his son’s reaction triggered an epiphany BEFORE MY TWINS were born, we were booked to go on a family holiday to Broome – just m

      3 min read

    • Article

      “Mum Won’t Face Dad’s Sexual Abuse Of Me As A Child”

      Jan 28, 2020

      Q My mother and I have been estranged for five years, due to me revealing childhood sexual abuse by my father. She and my dad refuse to acknowledge the abuse (other relatives have also confronted him). She has been manipulated and controlled by my fa

      4 min read

    • Article

      No Drink? No Problem. The ‘Sober Curious’ Movement May Be Here To Stay.

      Jul 26, 2019

      Even as Americans are drinking more, interest in the sober curiosity movement is swelling. The trend coincides with a wellness obsession.

      4 min read

    • Article

      Cheat yourself HAPPIER

      Nov 16, 2021

      Cheat yourself HAPPIER
      3 min read

    • Article

      My biggest REGRET

      Jul 1, 2021

      My biggest REGRET
      5 min read

    • Article

      The Old And The Beautiful

      Mar 24, 2020

      The Old And The Beautiful
      4 min read

    • Article

      Got That Blah Feeling?

      Jul 14, 2021

      Got That Blah Feeling?
      3 min read

    • Article

      Back In The Saddle

      Oct 10, 2018

      Back In The Saddle
      6 min read

    • Article

      How to TAME THE BOOZE HABIT

      Oct 20, 2022

      How to TAME THE BOOZE HABIT
      4 min read

    • Article

      I Had Brain Fog And Put On 5kg

      Mar 5, 2021

      SILKY hair, long slim limbs, washboard stomach, perfect pores, serene smile – all this and then some belong to the goddess of wellness, Gwyneth Paltrow. Even those who love her sometimes have to agree she’s annoyingly perfect and ridiculously success

      4 min read

    • Article

      Chart Your Own Course

      Jul 6, 2021

      Chart Your Own Course
      6 min read

    Related categories

    Reviews for Lose Weight? Exercise More? I Don't Think So!

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Lose Weight? Exercise More? I Don't Think So! - Kristen Carter

      A Design for Fitness, LLC Original

      Denver, Colorado

      www.designforfitness.com

      © 2019 Kristen Carter, MS

      All rights reserved.

      Thank you for purchasing an authorized edition of this book and for complying with copyright law. No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission of the copyright holder.

      Cover Design: Mirko Pohl

      Editor: Jane Scott

      Print ISBN: 978-1-54399-407-0

      eBook ISBN: 978-1-54399-408-7

      Endorsements

      As a primary care doctor, I spend a lot of time advising my patients on WHAT to change in order to get healthy. Kristen Carter’s book arms patients with the all-important HOW. By helping people understand the psychological hurdles to achieving meaningful change, this easy-to-read book helps them translate knowledge into action. A valuable read for patients who have struggled to adopt the healthy habits they need.

      – Jared Davis, MD

      This is a common sense and easy to read approach to what it really takes to make some changes for your health. It’s very difficult to switch from our beloved habits without the knowledge that Kristen gives us in this book. It makes sense to make small steps toward a new you! Rejoicing in each accomplishment helps, and giving yourself the gift of months, not weeks, is so important. Kristen has written an effective, well-researched guide to give many of us an accessible new approach. – Jon J. Cram, MD

      Kristen Carter gets right to the point in this easy to read and relatable book. She helps us understand why it can be so hard and so confusing to do something that we know is good for us. She gives us the tools to cultivate healthy habits. – Kim Richards, PT, DPT

      This book taught me that gradually making several changes to your mindset about diet and exercise can make a significant impact on your health. The book immediately makes you feel comfortable with the tasks being asked of you and is a very manageable game plan without any fad diets required. -- Michael Katz, MPT

      Kristen Carter has written the book you have been waiting for to embrace your health and wellness without all the hype. She shares comprehensive but simple to understand ways to care for your human body that are practical to implement. The book is short but the impact for you and those you love can be life changing! – Dorothy Holtermann, Author - Love Food That Loves You Back

      "After hearing doctors tell you that you need to change your habits, you will finally understand why it is so important for your health. This is an easy-to-understand, concise, and well-researched book that explains why diet and exercise are so important, and why it can be so difficult to make the changes your doctor would like you to. Kristen Carter presents the facts, and then gives individual steps that are easy to follow and lead to real change."

      –Patricia Meshon, Esq.

      Acknowledgements

      Enjoying the preview?
      Page 1 of 1