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    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    Unavailable
    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    Unavailable
    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    Ebook189 pages1 hour

    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-

    By Steve Speirs

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." —The New York Times

    If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.

    Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.

    Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:

    •Instruction on how to do a perfect push-up
    •Muscle-by-muscle breakdown of strength-building
    •Challenging push-up variations
    LanguageEnglish
    PublisherUlysses Press
    Release dateJun 1, 2009
    ISBN9781569757437
    Unavailable
    7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-
    Author

    Steve Speirs

    Born in Wales, but now living on the east coast of the U.S., Steve Speirs is an avid runner and fitness enthusiast. Since entering his first race in the early '80s, he has been hooked on an active lifestyle and is always seeking new challenges and the next level of fitness. Competing in numerous races a year, Speirs has completed 60+ marathons and over 75 ultramarathons with a 100 mile best of 15:26:25. Speirs is a proud son, husband, brother and father.

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