Meditation for Procrastination: Powerful Guided Meditation to Stop Procrastination, Improve Productivity, and Boost Cognitive Performance with Hypnosis, Affirmations, Self-Esteem, and Self-Discipline
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About this ebook
To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the audiobook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety and increasing your energy.
This Meditation Guide is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music in the audiobook will deeply relax your body and mind for the perfect night's sleep, while helping you control anxiety, increase your focus, and get the most out of your powerful mind.
This meditation audiobook will help you:
- Decrease procrastination
- Eliminate distractions
- Improve focus quickly and easily
- Increase mindfulness
Chakra Guided Meditation promotes mental endurance, helping you to overcome wandering mind, fear, stress, and anxiety. Don't wait another day. Overcome your distractions and start focusing on creating success!
When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences. So sit back, relax, and enjoy the infusion of sacred sound, Eastern philosophy, and Western psychology with Chakra Guided Meditation.
This audiobook can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus, and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety.
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Meditation for Procrastination - Emmanuel Young
Meditation for Procrastination:
Powerful Guided Meditation to Stop Procrastination, Improve Productivity, and Boost Cognitive Performance with Hypnosis, Affirmations, Self-Esteem, and Self-Discipline
© Copyright 2019 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.
Legal Notice:
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.
Table of Contents
Introduction
Guided Meditation for Procrastination
Guided Meditation for Productivity
Guided Meditation to Improve Cognitive Performance
Guided Meditation for Self-Esteem
Guided Meditation for Self-Discipline
Guided Hypnosis for Procrastination
Guided Hypnosis to Improve Productivity
Guided Hypnosis for Cognitive Performance
Guided Performance for Self-Esteem
Guided Hypnosis for Self-Discipline
30 Daily Affirmations to Improve Self-Discipline
30 Daily Affirmations for Self-Esteem
30 Daily Affirmations to Increase Performance
Bibliography
Introduction
Guided hypnosis (or hypnotherapy) and guided meditation are topics enshrouded in mystery and ignorance despite the growth rates of their popularity in the modern, western world. The only thing matching the growth of their popularity in the west is the continuously-expanding body of scientific knowledge swirling around them.
The most obvious differences between these are their goals, despite the seemingly similar routes each practice takes to get there. The differences aren't only in their histories, but also in the potential benefits and harms of either method. Meditation, for example, has been long considered solely as an important part of a spiritual journey that has to do with attaining enlightenment of the higher powers that be and all there is, usually by first detaching from this earth and its desires that hinder spiritual growth. On the other hand, hypnosis was considered being part of a much darker art that was often associated with witchcraft and mind control, with the media often painting it as a tool that could dull the senses and hijack the will of an individual, or maybe even a crowd, despite scientists using it to treat several ailments and conditions of the mind and body for centuries now.
Despite the still-living misconceptions surrounding these practices, rooted in ignorance or misinformation about their origins and uses,