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    21@ Diet Program
    21@ Diet Program
    21@ Diet Program
    Ebook46 pages22 minutes

    21@ Diet Program

    By Renee Anderson

    ()

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    About this ebook

    Every day we can learn something and we should be eager to learn more about how our body reacts to various foods and supplements. ‘’Our body is a temple and we should treat it that way’’ in every aspect. We have but one body during our life and we should care for it so it functions properly and we remain healthy. We have control over our body and how we care for it.
    With this 21@ Diet Program you will achieve the following;
    • Learn to be aware what and when you eat
    • Loose weight up to 6 pounds a week
    This Program contains clear menus consisting of breakfast, lunch, dinner and even snack’s. The recipes are unique and easy to prepare. With every meal and at the end of each day the amount of calories are stated. As a bonus (through out the program) you will find useful tips to enhance your weight loss and some facts about superfoods and more.

    LanguageEnglish
    PublisherRenee Anderson
    Release dateJan 7, 2020
    ISBN9780463205884
    21@ Diet Program
    Author

    Renee Anderson

    My name is Saida Adjodha, But as a writer i am known as Renee Anderson. I started writing as a teenager. Mainly poems and short novel stories. I started to write a lot in newsletters for companies, but my passion was still with poetry bundles and health mostly. After my discovery of cancer I started to do a lot of research in healthy nutrition and lifestyle .Over the years I started to study nutrition and health and I followed various training, courses and seminars on nutrition and all kinds of researches in sports muscle growth and nutrition combined with influences of chronicle diseases. Now cancer free en devoted to my passion again. I am currently working on my poetry and more healthy workout and diet books. So stay in touch and keep following my writer's path.

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      Book preview

      21@ Diet Program - Renee Anderson

      21@ Diet Program

      2020

      Renee Anderson

      Smashwords Edition

      Copyright 2020 © Renee Anderson. Smashwords Edition. All rights reserved.

      Published by Renee Anderson

      Cover Design: Canva Renee Anderson

      Reproduction of this work in whole or in part in any manner without express written consent is prohibited.

      Nothing in this book should be construed as legal or medical health advice. For specific help with your situation, consult a licensed doctor in your country.

      Please consider leaving a review wherever you downloaded this book, as this greatly helps me spread the word about the 21@ Diet Program.

      Thank you for supporting my work.

      TABLE OF CONTENTS

      INTRODUCTION

      HOW TO USE EACH WEEK MENU

      KEEPING ADDITIONAL NOTES

      START WEEK MENU 1

      START WEEK MENU 2

      START WEEK MENU 3

      TIPS

      FUNNY FACTS

      INTRODUCTION

      Every day we can learn something and we should be eager to learn more about how our body reacts to various foods and supplements. ‘’Our body is a temple and we should treat it that way’’ in every aspect. We have but one body during our life and we should care for it so it functions properly and we remain healthy. We have control over our body and how we care for it.

      With this 21@ Diet Program you will achieve the following;

      Learn to be aware what and when you eat

      Lose weight up to 6 pounds a week

      This Program contains clear menus consisting of breakfast, lunch, dinner and even snack’s. The recipes are unique and easy to prepare. With every meal and at the end of each day the amount of calories are stated. As a bonus (throughout the program) you will find useful tips to enhance your weight loss and some facts about superfoods and more.

      My name is Renee Anderson and I started to educate myself

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