Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight
By Joel Marion and Diana Keuilian
()
Currently unavailable
Currently unavailable
About this ebook
Wall Street Journal Bestseller
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn’t bear this out.
In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we’re naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!).
The Always Eat After 7 PM plan consists of:
- The 14-day Acceleration Phase to kick-start the program and see rapid results
- The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals
- The Lifestyle Phase to keep the weight off for good
You’ll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it’s every dieter’s dream: now you should do what you’ve been told not to—always eat after 7 PM!
Related to Always Eat After 7 PM
Related ebooks
How To Permanently Reset Your Body Weight Set Point Rating: 0 out of 5 stars0 ratings20 Secrets to Success for NCAA Student-Athletes Rating: 0 out of 5 stars0 ratingsYourdrum Rating: 0 out of 5 stars0 ratingsAeroplanes Rating: 0 out of 5 stars0 ratingsPhysical Fitness - XBX 12 minute Plan for Women Rating: 0 out of 5 stars0 ratingsFor the Love of Real Estate: Tales From the Trenches Rating: 0 out of 5 stars0 ratingsThe Science and Practice of High Intensity Training Rating: 0 out of 5 stars0 ratingsDare To Be Influential: Maximizing Your Positive Influence While Still Being True To You Rating: 0 out of 5 stars0 ratingsThe Met Flex Diet: Burn Better Fuel, Burn More Fat Rating: 0 out of 5 stars0 ratings6 Steps to Transform Your Life After Age 50: Make Your Third Age More Fulfilling Than You Ever Imagined Rating: 0 out of 5 stars0 ratingsSummary of The Charisma Myth: by Olivia Fox Cabane | Includes Analysis Rating: 0 out of 5 stars0 ratingsSuccess Secrets Revealed: Hack Your Mind, Beat Negative Thoughts, Improve Communication Skills & Achieve Anything You Want Rating: 0 out of 5 stars0 ratingsPerformance Anxiety Rating: 0 out of 5 stars0 ratingsThe Velocity LEAN Diet - Cheat Sheet Action Plan Edition Rating: 0 out of 5 stars0 ratingsSummary of Mark Divine's 8 Weeks to SEALFIT Rating: 0 out of 5 stars0 ratingsThe College Body Rating: 0 out of 5 stars0 ratingsThe Principles of David and Goliath Volume 1: Mindset & Belief Systems Rating: 0 out of 5 stars0 ratingsPermanent Weight Loss Rating: 0 out of 5 stars0 ratingsGet Fit Gang Fitness Program: A 30 Minute Turn Key, Whole Body HIIT Program Made Simple! Rating: 0 out of 5 stars0 ratingsTo Age or Not to Age?: Strategies and life hacks to turn back the clock Rating: 0 out of 5 stars0 ratingsPioneer F.H.I.T: Functional High Intensity Training Rating: 0 out of 5 stars0 ratingsLevel Up! Body By Dre's 30-Day Bodyweight Program: Better Mind, Body and Nutrition! 20 Minutes or Less! Rating: 0 out of 5 stars0 ratingsVictory Is in the Details: Building a Basketball Program Rating: 0 out of 5 stars0 ratingsSmart Skills: Presentations: Smart Skills Rating: 0 out of 5 stars0 ratingsBe Your Own Money Guru: Securing Your Financial Future Rating: 0 out of 5 stars0 ratingsRelentless: Unleashing a Life of Purpose, Grit, and Faith Rating: 4 out of 5 stars4/5Three Words to Live By: Empowering and Mindful Lessons to Living a Purposeful Life Rating: 0 out of 5 stars0 ratingsThe Aging Proposition Rating: 4 out of 5 stars4/5The Experts’ Take On: The Secrets to Grit – Using Grit to Achieve Whatever You Want Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5
Reviews for Always Eat After 7 PM
0 ratings0 reviews