Everand Logo

Welcome to Everand!

  • Better Homes and Gardens Australia

    TOO OLD TO EXERCISE? NOPE, THINK AGAIN!

    Jul 24, 2019 3 minutes

    AT ANY AGE

    Start slowly to avoid injury and burnout. Find something you enjoy but change it up often to surprise your body and stave off boredom. An exercise buddy is great for companionship and accountability.

    WHAT IS CARDIO?

    Activity that keeps your heart rate elevated for an extended period of time.

    If you’re hoping to be a strong, resilient, kick-ass kind of gal into your later years, fitness has to be a priority. There’s no magic age

    You’re reading a preview, subscribe to read more.

    More from Better Homes and Gardens Australia

    Better Homes and Gardens Australia3 min read
    Ever Green
    Have you been devoted to a white or neutral palette for most of your life? Or maybe you’ve been seduced by the sophistication of a monochromatic black-andwhite scheme? They’re adored classics, but if you’re aching to explore something new that’s stil
    Better Homes and Gardens Australia1 min read
    Better Gardening
    Inspired by nature, this tree trunk-like planter is sure to make an impression whether used inside or out. Made from solid teak, it’s 50cm high, 30cm wide, and is low maintenance. It also comes in medium and small. Satara Teak Planter, large, $196, s
    Better Homes and Gardens Australia1 min read
    Eat Well
    Preparation time 10 mins Cooking time 35 mins Serves 6 (as an occasional dessert) 3 Granny Smith apples, peeled, cored, sliced 2 Tbsp water 1 Tbsp caster sugar or granulated sugar substitute Pinch ground cinnamon 2 Tbsp raisins, roughly chopped 2

    Related Books & Audiobooks