COLD BREAKFAST CEREAL
Dec 15, 2018
2 minutes
By Lea Ann Holzmeister, RD, CDE
Cold breakfast cereal made with whole grains provides essential vitamins, minerals, dietary fiber and other natural plant compounds called phytochemicals. These health-promoting nutrients can reduce the risk of heart disease and some types of cancer. Whole grains may also play a role in reducing the risk of developing Type 2 diabetes and may help improve blood glucose control. Dietary fiber
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