Everand Logo

Welcome to Everand!

  • Good Health

    Finding BALANCE

    Nov 13, 2019 5 minutes

    She’s notched up decade-long stints as a resident judge on The Block, and presenter on Selling Houses Australia, alongside penning multiple books and managing an award-winning interior design company that sees her jet all over the world to craft bespoke interiors for high-paying clients.

    When it comes to juggling balls, TV host and all-round interiors guru Shaynna Blaze has more in the air than most. But when it all gets too much, she has a sure-fire solution to regain some internal zen – she hits her yoga mat.

    “I stopped practising yoga for a few years following an injury and just got out of the habit,” the 56-year-old personality tells Good Health. “And I really noticed that my mind wasn’t as fresh or as centred. When I did get back into it, I thought to myself, ‘Why did I ever let this go?’”

    ‘For me, one of the best things

    You’re reading a preview, subscribe to read more.

    More from Good Health

    Good Health2 min read
    Clear THE AIR
    We sometimes focus so much on finding time to get outside to enjoy the fresh air that we can neglect thinking about the quality of the air circulating in our indoor living spaces, which becomes increasingly important as we move into the cooler season
    Good Health1 min read
    Carrie’s Quick-fix Poke Bowls
    “This is a regular for me and my kids. We’ll often make our own little poke bowls - which they love - using noodles or rice, veggies, some salmon, and whatever else is in the fridge. I’ll arrange the ingredients on different plates, and then have som
    Good Health2 min readPsychology
    HAVE Your Say
    I was given the December issue and, since then, have bought a copy every month. I feel with every page I turn that there is an article written just for me. I love it! The March issue cover indicates there is an article on being more resilient, which

    Related Books & Audiobooks