FLAVOURS FOR FITNESS
Feb 17, 2020
2 minutes
CO-ORDINATED BY SARAH HAMILTON-WALKER
BERRY & YOGHURT BREAKFAST SHAKE
Serves 1 Preparation time 5 minutes Per serving: energy 341kcal, protein 21g, fat 9g, carbs 42g, fibre 6g
“I’ll often have this shake when I want to refuel after morning exercise. By keeping a stash of berries in the freezer, I can whizz it
You’re reading a preview, subscribe to read more.
Start your free 30 days