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  • Liz Earle Wellbeing

    Wellbeing NEWS

    Sep 04, 2019 3 minutes

    Laugh it off

    Keep track of more ways to live well, with the latest news and views from the world of Liz Earle Wellbeing.

    LAUGHTER IS THE BEST MEDICINE, even if it’s not genuine. Researchers have found that adding simulated laughter into an exercise programme improves mental health and wellbeing. Faking it helps just as much as the real thing, because the body responds as if it’s real, giving us all the physiological and psychological benefits of a real

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