FYI
Exercise
FIND THE WORKOUT THAT SUITS YOUR BODY TYPE
Your natural build responds to diet and exercise in different ways, so doing the right exercises for your body type is vital for an effective workout.
BODY TYPE: ECTOMORPH – a slim shape, normally long-limbed with very little body fat and muscle.
Toning – building muscle should be the focus of your training, so aim to keep cardio sessions to a minimum and focus on strength training
