Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How to Lose Weight Well: Easy Steps to Lose Weight by Eating
    How to Lose Weight Well: Easy Steps to Lose Weight by Eating
    How to Lose Weight Well: Easy Steps to Lose Weight by Eating
    Ebook78 pages1 hour

    How to Lose Weight Well: Easy Steps to Lose Weight by Eating

    By Charlie Mason

    4/5

    ()

    Read preview

    About this ebook

    Obesity has emerged as a real problem today.

    With more than 2 out of 3 people getting affected by it, the problem is as real as it could get. Everyone is trying to escape from the clutches of obesity but the plan doesn't seem to work. 

    Obesity is simply not a simple cosmetic problem but a package deal of serious health issues like diabetes, heart problems, and other metabolic disorders. Diets, strict food plans, and exhaustive workout routines have failed to provide a long-term solution to this problem.

    Some weight initially goes down with these measures but you are back to square one after a while.

    The main reason behind these failures is improper handling of the issue. Most weight loss measures have been merely trying to cut down on calories whereas the problem has always been elsewhere. It is the wrong food that has been causing obesity. High dependence on processed food, refined sugars, and chemicals is the root cause of the problem. We have developed poor eating habits that lead to weight gain repeatedly.

    This book brings to you a tried and tested approach to weight loss:

    • If you feel that weight loss measures have failed you terribly, then this book is for you. 

    • This book is for everyone who has tried several ways to lose weight but failed. 

    • It will tell you the easy ways to lose weight through healthy eating.

    • This book is your guide to natural foods and the immense weight loss benefits they bring.

    • This book will tell you the ways to lose weight by eating well.

    • It will shed light on weight loss psychology and explain the good habits to adopt for weight loss.

    • In this book, you'll get to know the easy ways to lose weight by eating healthy.

    • It will not tell you to eat less but to eat the natural foods freely.

    • You can lose a lot of weight and sustain it easily by making the right food choices and the plan has been laid out clearly in the book.

    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 28, 2019
    ISBN9781393819639
    How to Lose Weight Well: Easy Steps to Lose Weight by Eating

    Read more from Charlie Mason

    Related to How to Lose Weight Well

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      Flat Belly Food Rules

      Jan 27, 2023

      As the expression goes, you can't outexercise a bad diet. It's true that you can eat what you want from time to time and have occasional treats, but they should be occasional. For a flat, toned tummy you can be proud of, your diet needs to be careful

      2 min read

    • Article

      LOSE weight FAST?

      Aug 15, 2019

      LOSE weight FAST?
      3 min read

    • Article

      You Are What You Eat

      Mar 21, 2019

      You Are What You Eat
      4 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      Weight Loss 101

      May 17, 2019

      Weight Loss 101
      11 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      After The Diet...

      Aug 18, 2021

      After The Diet...
      4 min read

    • Article

      Budging That belly

      Aug 18, 2021

      Budging That belly
      2 min read

    • Article

      Myth Buster

      Feb 23, 2022

      Myth Buster
      3 min read

    • Article

      Doctor’s Orders

      Apr 11, 2022

      Doctor’s Orders
      3 min read

    • Article

      Escaping From Type 2 Diabetes

      Apr 16, 2020

      Escaping From Type 2 Diabetes
      11 min read

    • Article

      Beating Stubborn Belly Fat

      Jan 20, 2021

      Beating Stubborn Belly Fat
      4 min read

    • Article

      DOUBLING down ON DIABETES

      Oct 12, 2022

      DOUBLING down ON DIABETES
      3 min read

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      Find Your Happy Weight

      Feb 10, 2021

      Find Your Happy Weight
      5 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      10things Not To Do On Lchf

      Nov 26, 2018

      10things Not To Do On Lchf
      4 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    Related categories

    Reviews for How to Lose Weight Well

    4/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How to Lose Weight Well - Charlie Mason

      How to Lose Weight Well

      Easy Steps to Lose Weight by Eating

      Table of Contents

      Introduction

      Chapter 1: Understanding Weight Loss Psychology

      Stress

      Pleasure

      Mindset

      Motivation

      Chapter 2: Key Points to Consider for Healthy Eating

      Focus on Fiber

      Have a Crush on Whole Foods

      Healthy Fat is Important

      Don't Miss Out on Protein

      Avoid Refined Sugar at All Costs

      Stay Away from Easy Calories

      Refined Carbs are Bad

      Mindful Eating is the Key

      Chapter 3: How to Stop Dieting and Other Strict Food Plans

      Technical Problems with Diet Plans

      Chapter 4: Learn the Ways to Suppress Cravings and Overeating Sprees

      Some Important Causes of Unexplained Cravings

      Wrong Food Items

      Hormonal Imbalance

      Stress

      Best Way to Reduce Craving and Overeating

      Drink Plenty of Water

      Eat Protein Rich Diet

      Create Distraction

      Plan Your Meals in Advance

      Avoid Staying Hungry for Long

      Avoid Stress

      Mindful Eating is the Key

      Eat Slowly

      Sleep is Important

      Eat Healthy Meals

      Eat Before You Go Out

      Chapter 5: Cutting Down Sugar Intake - Most Important Step Towards Weight Loss

      Some Effective Ways to Cut Sugar Intake

      Read the Labels Carefully

      Include More Whole Foods in Your Diet

      Avoid Sweetened Beverages

      Don't Get Carried Away by the Tag of Natural Sweeteners

      Increase Your Protein Intake

      Increase Healthy Fats in Your Diet

      Avoid Temptation

      Do Not Use Sugar as Your Escape Pad

      Chapter 6: Adopt Natural Foods for Easy Weight Loss

      Some of the Benefits of Consuming Natural Foods

      Packed with Nutrition

      Intact Protein Content

      High Amount of Dietary Fiber

      Natural Foods Increase Your Eating Time

      Real Foods are Packed with Polyphenols

      No Refined Sugar in Natural Foods

      Zero Artificial Trans Fats

      Natural Food is Voluminous, Yet Low on Calories

      Chapter 7: Natural Food Plan for Weight Loss

      The 3 main macronutrients

      Carbohydrates

      Protein

      Fish

      Poultry

      Plant-Based Proteins

      Fat

      Breakfast Recipes

      Veggie Frittata

      Sweet Potato Hash and Eggs

      Hot Pumpkin Patties

      Lunch Recipes

      Zucchini  and Sweet Potato Fritters

      Aromatic Chicken Bites

      Avocado Salad with Eggs

      Dinner

      Caribbean Salmon

      Chicken Street Tacos

      Chapter 9: Fruits to Make Weight Loss Sustainable

      Chapter 10: Ensure Fat Burn and Prevent Muscle Loss by Eating Right

      Important Things to Follow

      Eat Adequate Amounts of Protein Daily

      Eat Lots and Lots of Fruits and Vegetables

      Reduce Your Carbohydrate Intake

      Do Cardio Exercises

      Weight Training

      Get Proper Sleep

      Conclusion

      Ó Copyright 2018 by Charlie Mason - All rights reserved.

      The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this Book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an expressed written consent from the Publisher. All additional rights reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      Introduction

      ––––––––

      Congratulations on purchasing this book and thank you for doing so. This book will discuss the ways in which you can lose weight by eating well. It is a comprehensive guide on eating right to burn excess fat and achieve a healthy body. 

      Belly bulges aren't pleasant. They not only present a problem for your style quotient but also dent your overall personality. Pounds of flesh bulging out of clothes is a horrific dream for many. It isn’t a pleasant imagination

      Enjoying the preview?
      Page 1 of 1