BULLET PROOF YOUR BODY
Oct 16, 2019
2 minutes
There are tons of athletic benchmarks out there if you want to measure progress — nailing a double bodyweight deadlift, pumping out 10 strict unbroken pullups or achieving a sub 7-minute 2km row — BUT whilst these challenges can be a great indicator of overall strength and fitness, they also overlook some huge factors that may well contribute to your
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