FOR BUILD THE A BODY AGES
DAD JACKED
No two bodies begin their fifth decade in the same shape, but a few things are certain. From around the age of 40, men start to be affected by sarcopenia, the suitably miserable term for the degenerative loss of muscle tissue. Fortunately, the best thing you can do to fight against this inevitable fact of life is exercise. The more work you do now, the more muscle you will maintain for life.
This workout, best tackled
