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  • The Art of Healing

    Worldwide Studies Find B-Vitamins Significantly Reduce Symptoms of Mental Health Disorders

    Feb 28, 2018 2 minutes
    by Marco Torres

    We cannot escape the reality that in developed nations, people are often overfed but undernourished — with damaging results.

    Vitamin B is a dietary powerhouse, boosting energy levels and enhancing performance of nearly every system in the body. B-vitamins are required for cognitive function, as well as proper functioning of the methylation cycle, monoamine production, DNA synthesis, and maintenance of phospholipids such as myelin.

    Now, a

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