Longevity Magazine

2019: the year of conscious responsibility

2018 has been a year of deep uncertainty and despair for many South Africans. This has been reflected in a deepening crisis in mental health that was brought to our attention in the wake of the suicides of prominent individuals in our society. We cannot deny that mental health is the most urgent health crisis of our times.

On one level, society has become more conscious of health and

You’re reading a preview, subscribe to read more.

More from Longevity Magazine

Longevity Magazine1 min read
Meditation
In an age of constant connection, everything moving at 200km per hour, and endless information at your fingertips, there are times when you need a moment to just breathe. The art of meditation can allow you to center yourself and your thoughts, and c
Longevity Magazine1 min readDiet & Nutrition
How Many Calories Should I Eat A Day?
Based on US dietary guidelines, and generally speaking, an adult woman needs 1 600 to 2 400 calories per day, and an adult man about 2 000 to 3 000. However, the figure will depend on a number of factors, including the individual’s age, gender, heigh
Longevity Magazine1 min readDiet & Nutrition
How Long Does Alcohol Stay In Your System?
Alcohol is metabolized at a standard rate, but not everyone feels the same effects from alcohol, and the amount of time alcohol stays in the system can vary according to body type, age, gender, and other factors. According to the Priory Group, a prov

Related Books & Audiobooks